Our spirit comes to us in a gentle whisper often in the early hours of morning and encourages us to keep going. The road toward happiness is blocked by our own inability or then again, ability to find, move and work from our centermost being, this place called spirit. One of the most promising things […] Continue reading → 
Purchase a Yoga Class Card on-line and receive A FREE YOGA GIFT BAG with flowers, music, candles, tea and more! At Clayton Yoga, we offer fun, friendly and very experienced daily drop-in yoga classes since 2003. Our studio is located on the corner of Forsyth and Central above the World News Building. All of our […] Continue reading → 
The sixth Clayton Yoga teacher blog interview is with an outstanding yoga teacher at Clayton Yoga, Linda Multack. Linda, originally brought up in a small town of less than 600 people, has worked professionally in St. Louis for many decades, lives with her long-time husband Dennis, and has raised two beautiful children, who now work […] Continue reading → 
This is the fifth blogpost in this continued series on our Yoga Teachers at Clayton Yoga. Today we proudly present Alyssa Ward, professional actress, adjunct professor of French and corporate and yoga studio instructor. If you have not experienced Alyssa’s yoga class yet, you are really in for a treat. Join her any Friday for Happy […] Continue reading → 
Yoga in the winter time signals a time of solace, contemplation and quiet practice. Yin Yoga is a great way to learn how to slow your yoga practice down and the benefits that may be achieved when we do so. In his book entitled Yin Yoga, Paul Grilley tells us, the human body is made […] Continue reading → 
The fourth blogpost in this continued series on our Yoga Teachers at Clayton Yoga, we proudly present Brittany Cloud, loving wife, long distance runner and beautiful person with much loving energy to share at our Yoga Studio. (Brittany is on the righ hand side of the photo above) What made you want to consider taking […] Continue reading → 
Welcome to our blog post series featuring Clayton Yoga’s yoga instructors answer questions regarding yoga and why they got started. The third blogpost in our continued series, we proudly present Angela Kalist, yoga teacher extraordinaire, and also another wonderful yoga teacher currently in training with Clayton Yoga. What made you want to consider taking yoga? I […] Continue reading → 
Welcome to our continuing blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This second blogpost of this feature presents Krista Lowe, a wonderful yoga teacher currently in training with Clayton Yoga. Krista receives many positive comments from our yoga students and is a great addition […] Continue reading → 
Welcome to our blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This blogpost features Michelle Maue, founder of Clayton Yoga since 2003. Michelle has taught over 5,000 corporate on-site yoga classes and graduated over 300 yoga teachers worldwide. What made you want to consider taking yoga? […] Continue reading → 
First thing’s first: don’t let back pain run your life. Most people fear their back pain. When the back pain isn’t present, they fear it will return without provocation. When the back pain is present, people fear that their back pain will just become worse if they try to move. This is fear-avoidance behavior. People […] Continue reading →