Read some of the rave reviews we get from our yoga students!
We would love to see your testimonial on this page, too. Please share your experience and give us feedback here.
“I bought a Groupon and went to my first class today. What a wonderful surprise! I’ve taken a few classes at other studios/gyms (I’m new to the area). Yoga always felt like something that I should do–it would be good for me to stretch and relax. But until today I never understood why people actually LIKED yoga. It was relaxing and the environment was fun and supportive. I can’t wait to go back.” Allison
Some of the testimonials we get from the participants of our Certified Yoga Teacher Training courses:
“I have gained so much from the training. Not only have I developed close personal friendships, but I have learned about the musculature and make-up of the body- proper alignment of each pose, the sanskrit names, and how the pose naturally move in sequence, restorative poses, yin poses, proper breathing, and meditative sequences and so much more!
I think my solid yoga foundation will show as soon as students come in the room. The students will see my confidence and they will then gain their own confidence in yoga- to keep practicing and learning and let yoga change their life too!” LeeAnn Zigler
“I have learned since taking this yoga teacher training course, not to judge people’s yoga practice by their postures. When I used to teach class, I would silently say to myself, “wow, they are doing that pose all wrong”.
Now I have learned that all yoga poses will look different and what is more important is to release judgment of myself and others. Everybody comes to the yoga mat for different reasons. When I accept the student for what they have to offer than I draw them in and help them feel comfortable. When I graduate, I want to reach out to a specialty population of military with corporate classes and smaller group classes for pregnant women”. Krista Lowe
“I have gained so much through this yoga training. Mostly, I have learned that other people are a reflection of myself. It’s inspiring to be around people who are uplifting, healthy, and want to do good things for themselves and in the world. I now know, I can contribute by being a positive force in other people’s lives and that I can offer my knowledge and experience as well.” Kristin Johnson
“I was brought to this training because it was time to become certified as a yoga instructor. In my 21 years in the fitness industry, I have taught many yoga classes without proper knowledge and understanding. I know it is simple and easy to follow and no longer am I frustrated. I am able to relate more with my classes now and share great yoga. Michelle is an excellent instructor.” Denay Robinson
“Since this training started, I am more committed to yoga and I feel yoga has become more committed to me. I am calmer during ‘storms’, I am mindful more hours of the day, my sleep is deeper, I remember dreams. I am teaching six classes a week, my students are varied in age, experience, gender, and I get positive feedback from them” Cheri Bailey, Owner, Be Well Now Yoga Studio, Alton, IL
“The focus and mastery of breathing in this training course and the breath as the central vehicle for uniting the physical body with the mind and spirit and the peace and tranquility that it achieves will fundamentally change my outlook on life”. Rampersad Motilal, President of South Trinidad Chamber of Industry and Commerce
“Michelle has created a program that doesn’t only teach yoga asanas but sheds light on the realities of life. I have my own personal issues which I am learning to deal with smartly all because of this group. They offered me the greatest advice, and a genuinely supportive atmosphere to feel great again”. Trudy Stanilaus, Grenada, UNFCC, International Youth Program
“Michelle is a wonderful teacher who really gives her heart and soul into teaching her students. I am fortunate to have had her as my instructor” Wendy Bertucci, Owner, Laluna Boutique Hotel + Spa
Some of the testimonials we get from the participants of our Corporate Yoga courses:
“Yoga definitely helped me lower my stress and anxiety levels and to push distractions from my mind. Also increase my flexibility. The class is convenient; I can change clothes in our office, go up for a quiet, calm hour, change back and go to lunch. I love the music and Michelle’s quiet soothing instruction. It’s an island of serenity in my busy work day in the courthouse.” Tom Hinton
“My blood pressure has dropped 50 points and nothing seemed to work. I love to practice yoga and I can feel my health is now in my own hands. Thank you so much!” Helen Zhou
“My blood sugar is down to 5.5 from 6.2. Yoga works!!” Carla Johnson
“My strength, energy and flexibility have improved after having 2 surgeries in 2009 for cancer.” Walter Jones
“My stress definitely was lower the session I took yoga. Also my physical energy was improved. I could not do last session and definitely missed it.” Susan Freise
“This class is a good stress reliever for me. Before taking the yoga class, I was having chest pains and I have not had them since starting yoga.” Phyllis Dilworth-Weaver
“I had migraines up to 16 times a year before. Since starting yoga 7 months ago, I’ve had 2! I’m off my migraine maintenance medication, and only have pain meds for migraines now.” Kathy
“Yoga has helped me reduce stress and tension. My balance has improved as I am getting older. The breathing aspect has helped me to quit smoking.” Donna Boeger
“I lost 40 lbs over the past year. Yoga has helped me lose and maintain the weight loss and made me much stronger in the process. I love yoga!” Darlene Rich
“Yoga has helped me become stronger and calmer, improve my balance, and helped me maintain my goal weight as a weight watchers lifetime member.” Paula Lemeiman
“Yoga gave me more flexibility in my joints, and I have better control of my stress and shoulder aches have disappeared.” Nora Pullen
“Yoga is good in retaining focus on multiple tasks and demands at work and home. Also keeps me focused on improving my health.” April Schutte Wilson
“Yoga increases my productivity in my daily job, by increasing my ability to focus, decreasing my stress level, increasing my flexibility and degree to which I am comfortable at my desk.” Mary Coffindaffer
“Yoga has improved my overall health and attitude personally and professionally. I am stronger, calmer and more focused. I recently participated in the biometric screenings and ALL of my numbers were great.” Natalie Warren
“Prior to yoga, my breathe was shallow and I was constantly choking myself. Now I know how to breathe more deeply and effectively and it has helped me to remain calm in stressful situations both at work and in my personal life.” Katrina Sommer
4 South Central Avenue, Suite #2, Clayton Missouri 63105