Special Promotion: $100 Unlimited Yoga Class Card. Welcome to Clayton Yoga! We are so grateful for our yoga students, yoga teachers and award winning yoga teacher trainings. Did you know that it takes 8-10 yoga classes to really understand the basics of Ahimsa, or non-harm? When we play our edge, we want to breath and […] Continue reading → 
Are you thinking about starting practicing yoga? Here are our best tips for you to make your new practice successful from the start. Make A 100% Commitment Practicing yoga will be one of the most rewarding thing in your life. You need to remember though that your dedication is also very important. It is better […] Continue reading → 
Considering signing up for your first yoga class? Or want to return to the practice after taking a long break? When you start a new form of exercise, safety is your priority. This is particularly true if you have not worked out for a while. Yoga is a complete workout of body, mind and spirit, […] Continue reading → 
Yoga is unique to every individual and inspires energy, clarity and fun. With this yoga training, you can practice yoga anywhere! Clayton Yoga Teacher Training focuses on learning about your authentic self. With over 17 years of yoga teaching and practice in every yoga setting from yoga studios, to gyms to corporate settings, we make […] Continue reading → 
Unhealthy posture, poor core strength and improper chest breathing, tire out the body and overwork the muscles in the upper back and lower back. Yogis believe that a proper posture helps open our energy centers and bring about more peaceful and transforming energy. Tadasana mirrors the first chakra. This energy channel improves our sense of […] Continue reading → 
Louisa Donovan, a graduate of Clayton Yoga Teacher Training discusses her experience with yoga. “Why Yoga? My first flip response is: Why not yoga? On a deeper level, I believe that if yoga sounds appealing, why shouldn’t I have tried it? Yoga means different things to different people, which is part of its appeal. It […] Continue reading → 
Being mindful means being focused on the present. Paying active attention to what is happening in the present moment without judging it at all. Leaving all evaluation behind, just being present and observing what is. For once not thinking about what will be or what should be, what was or what should have been…. Stepping […] Continue reading → 
How many times has this happened to you? You get an inspired idea, you feel energized to make a move, you are on the brink of actually make things happen…. And then nothing. Nothing happens. You are waiting for something. A small sign or a big yes, something elusive, some message… or simply for your […] Continue reading → 
The following is the second blogpost in a new series on yoga and the practice of non-clinging in our everyday work life. The Buddha teaches us that all life is filled with suffering but that it is also possible to come out of that suffering. The true nature of all reality according to the Buddha […] Continue reading → 
Let’s describe in detail how yoga and the practice of non-attachment might be applied to everyday living. Reconnecting to spirit simply by breathing deeply and often can often bring about remarkable changes if you are willing to practice and just let go. The following yoga blogpost is written by Zachary Tucker and Michelle Maue, two […] Continue reading →