Life is beautiful – with all its challenges and trials, with its ups and downs, with the fleeting moments of happiness and sorrow inclusive. How many times do you seek beauty in your everyday life? And can you keep the beauty alive when you find it? Practicing yoga, deep yoga breathing and meditation will help […] Continue reading → 
No matter how much you enjoy yoga, the time might come when you feel you cannot fit it into your days any more. Getting to the studio? Might seem unimaginable. We gathered a few tips to help you find time for yoga again. First look at the change in your life that is causing yoga […] Continue reading → 
One of the most important problems we face today is our desire for instant results. We are so used to get instant everything: instant tea, instant coffee, instant meals, instant messages… we forgot the art of being patient. Everything has to happen NOW. We don’t want to miss a thing, either. Have you ever taken […] Continue reading → 
There is a dangerous temptation I would like to warn you about in this blogpost. I am sure you have seen this happening or even noticed yourself making this mistake. You set a goal, you work towards it and then comes a point when you are ready to walk away and give up totally on […] Continue reading → 
Have you ever thought about taking a private yoga class with your favorite teacher instead of practicing in a group environment? Let’s have a look if a yoga private if the right choice for you! Your need special attention Especially if you have a health issue or after an illness, your needs might be very […] Continue reading → 
We are offering key insight about Yin Yoga in a wonderful book review written by one of Clayton Yoga’s Teacher Training students, Christina Binkley. This book is “an innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being”. While covering topics such as meridian theory, Yin and Yang yoga practice, and sharing […] Continue reading → 
You made it to your first yoga class. It was fun and relaxing but…. you have been secretly thinking to yourself: how would I ever perfect all those yoga poses? And now you are ready to give up on yoga. Does this seem familiar to you? How important is perfecting the pose? Not important at […] Continue reading → 
Yoga is about being at home in your body, in your bones, muscles and every cell of the body. Being in the flow of life as your blood rushes through your veins. Yoga is enjoying what you can do and not always thinking about what you cannot do – yet. Your practice gives you an […] Continue reading → 
Yoga is not about how it looks. It is about how it feels. In our yoga classes, we encourage every student to close their eyes and listen to their own body. When you breath, and stay with the breath, you will know your edge and get unstuck. Vinyasa Yoga moves energy! It is about waking […] Continue reading → 
There are definitely things you may like to think about before taking your first yoga class. Yoga is not a competition; it is a sacred time to learn to be with your highest good. Remember, every class is different, even with the same instructor, so give yourself 6-8 yoga classes before making any final judgment. […] Continue reading →