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Clayton Yoga Studio

Yoga Teacher Training Courses 2014

Specialty Workshop Series

Would you Like to Be A Rockstar of Kindness?


Welcome to Clayton Yoga Studio. At Clayton Yoga, we offer daily drop-in yoga classes, yoga teacher trainings, and corporate onsite wellness yoga classes since 2003. Clayton Yoga’s founder, Michelle Maue, began practicing yoga and found a new love for life! According to Pantanjali, author of The Yoga Sutras, practicing Yoga gives each of us access [...]

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Commit To Well-Being


Would you like to live a healthy, joyful life? All of us can reach this goal – we just need to commit to living such life. What is commitment? It is the willingness to invest your time and energy in something that you believe in, a firm decision to do something. Commitment isn’t something we [...]

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“Why Yoga?” by Louisa Donovan


Louisa Donovan, a graduate of Clayton Yoga Teacher Training discusses her experience with yoga. “Why Yoga? My first flip response is: Why not yoga? On a deeper level, I believe that if yoga sounds appealing, why shouldn’t I have tried it? Yoga means different things to different people, which is part of its appeal. It [...]

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Enjoy The Benefits Of Frugality


What associations come up when you think about frugality? Being poor, not enough money, financial stress? Not being able to treat yourself, having to say NO to all fun things in life? Frugality isn’t just for those who don’t have any money. Even if you’re comfortable in your financial situation, practicing frugality will lead to [...]

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Practice Yoga At Any Age


There is really no age limit to practicing and teaching yoga. So many inspiring yoga practitioners and instructors who still enjoy yoga’s benefits in their 70s, 80s and even above 90 years old. We gathered a few videos to share the spirit of yoga at any age! Transformation through yoga can happen at any age [...]

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“Awakening the Giant Within” by Katie Payne

Katie Payne

In our yoga teacher training, we often ask our students to describe what makes them feel like a giant.  Please read this wonderful essay written by Katie Payne who recently graduated from Clayton Yoga Summer Teacher Training Intensive. “Many instances in my life have allowed me to “feel like a giant”: to feel joyful, enthusiastic, [...]

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Practice Mindfulness Today!


Being mindful means being focused on the present. Paying active attention to what is happening in the present moment without judging it at all. Leaving all evaluation behind, just being present and observing what is. For once not thinking about what will be or what should be, what was or what should have been…. Stepping [...]

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Yoga Quotes For Your Soul


Sometimes a truly inspirational quote can do more good for your soul than reading a whole book. We have gathered a few favorite quotes around yoga, meditation and health. Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back [...]

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Become A Yoga Teacher Still In 2014


Would you like to become a yoga instructor and fulfill your dream? At Clayton Yoga we run 4-5 Yoga Alliance certified 200-hour yoga teacher training programs per year. We love training new teachers! In 2014 we had 3 groups graduating already. Our July Intensive course will begin in a few days’ time. We published our [...]

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Summer Fruit Fun


Let’s enjoy the taste of summer! Eating healthy and light is very important for all yoga practitioners – before and after yoga class. Summertime offers so many excellent ways to add more fruit to your diet. Fresh fruit is full of goodness! We gathered some of our favorite ways to eat more fruit every day. [...]

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