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Clayton Yoga Studio

Yoga Teacher Training Courses 2014

Specialty Workshop Series

Become A Yoga Teacher Still In 2014

Would you like to become a yoga instructor and fulfill your dream? At Clayton Yoga we run 4-5 Yoga Alliance certified 200-hour yoga teacher training programs per year. We love training new teachers! In 2014 we had 3 groups graduating already. Our July Intensive course will begin in a few days’ time. We published our [...]

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Summer Fruit Fun


Let’s enjoy the taste of summer! Eating healthy and light is very important for all yoga practitioners – before and after yoga class. Summertime offers so many excellent ways to add more fruit to your diet. Fresh fruit is full of goodness! We gathered some of our favorite ways to eat more fruit every day. [...]

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The Best Of St. Louis Corporate Yoga


At Clayton Yoga we truly believe in bringing yoga to the workplace. All the wonderful benefits of yoga can be yours even if you have no time to come to the studio. Corporate yoga programs give employees the option to take a class in their lunch break once or twice a week. Of course courses [...]

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Health And Wellness Affirmations


Do you believe in the power of affirmations? We gathered 30 powerful affirmations for attaining optimal health and wellness you can use every day to attract abundant health and wellness. How can you use these affirmations? Add them to your Vision Board. Pick one of them, write it up on a small piece of paper [...]

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Summer Yoga


The hot summer months are here and you might be thinking: “It is just too hot to practice during the summer months. I will be back in September.” Are you ready to give up yoga for the summer? Don’t! Three good reasons to keep up yoga this summer: You need the energy boost yoga gives [...]

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Awakening My Own Giant

Amy Holborow

Meet Amy Holborow, a Clayton Yoga Teacher in training this summer who writes about finding her own inner giant and how this shift has awakened in her a new life full of energy. “Feeling like a giant in the literal sense is something I have rarely felt given that I am barely 4’11, however I [...]

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Go Outside!


Summer is here! How much time do you spend outside enjoying summer? A few minutes per day? Maybe a few hours during the weekend? Here are 5 important reasons why you need to spend as much time outside as possible: Sunshine! Sun exposure will increase vitamin D levels. Studies show that most of us suffer [...]

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A Standing Breathing Demonstration


Join us in this blogpost as Krista Lowe leads us through a powerful breathing demonstration exercise.  Krista graduated from the Clayton Yoga Teacher Training in December 2012 and completed this breathing exercise with flying colors!  (Krista is front and center on the photo attached) Ms. Lowe demonstrates the anatomical positioning very well in the Tadasana, [...]

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How To Protect Yourself From Contagious Stress?


Do you suffer from second hand stress? If you feel stressed even if you have not much to complain about, you might react to other people’s negative emotions – absorbing the bad energy and suffering from the consequences… especially if you are highly intuitive. Sometimes you don’t even know the real cause, it’s just something [...]

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Meet Amanda Herr, Clayton Yoga’s New Yoga Teacher!


This blogpost features our brand new Clayton Yoga teacher, Amanda Herr.  Amanda recently graduated from Clayton Yoga’s Teacher Training Program and is now teaching at the yoga studio Tuesdays, 5:45-6:45pm.  Amanda has been receiving rave reviews from our yoga students and we are very happy to share with you in this blogpost more about her [...]

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