Four Tips For Yoga Beginners

clayton yoga best place to practice Are you thinking about starting practicing yoga? Here are our best tips for you to make your new practice successful from the start. Make A 100% Commitment Practicing yoga will be one of the most rewarding thing in your life. You need to remember though that your dedication is also very important. It is better […] Continue reading →

February Fun At Clayton Yoga Studio

woman-609252_640 There is so much to look forward to in February in our yoga world! Unlimited Yoga Class Cards – Extended! We decided to extend the unlimited yoga class cards promotion till February 15th, 2016! Every year these are our best selling packages and we want you to be able to take advantage of them. Why? […] Continue reading →

A Safe Start To Practicing Yoga

IMG_2214 Considering signing up for your first yoga class? Or want to return to the practice after taking a long break? When you start a new form of exercise, safety is your priority. This is particularly true if you have not worked out for a while. Yoga is a complete workout of body, mind and spirit, […] Continue reading →

Adrenal Fatigue?

stress-1084525_640 More and more people are suffering from stress-related conditions as a result of complex lives. Maybe you also feel the negative impact of stress affecting your health? December is one of the most stressful months of the year! Your adrenal glands can be adversely affected by stress. You surely heard about adrenal fatigue as it […] Continue reading →

Create Your Own Box

Cassandra Sadoff Clayton Yoga Teacher Training graduate, Cassandra Stinson writes about her Passionate Why for teaching and sharing of yoga. Cassandra has recently graduated from our Yoga Training and is eager to begin her new journey ahead. “I started out in my life as a fiery, red-headed ball of energy raised in Tennessee and Texas. I loved […] Continue reading →

Unique Gift Ideas

board-15636_640 Getting thoughtful gifts to friends and family can be a huge challenge especially if you feel that the people you want give gifts already have everything imaginable. And it is true: we have most of the things we need and even most of the gifts we want. Giving gifts is not coming from lack any […] Continue reading →