This is the eighth blogpost in this continued series on our Yoga Teachers at Clayton Yoga. Today we proudly present Kristin Johnson, an empowered lover of life, a fabulous yoga teacher with a penchant for true inner health and transformation. Kristin’s yoga classes are restorative, dynamic and a great overall work out. Kristin teaches yoga [...]
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Greetings yoga community! Thank you to our very special yoga students who are discovering the wonderful and unique gifts found in every one of our yoga instructors. Since June 2003, Clayton Yoga has been offering weekly yoga classes open to the public six days a week! All of our yoga instructors have graduated from the [...]
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How many times do you feel stress flooding your whole body? Every day? Every waking hour? You are not alone. Our stress levels are continuously increasing day by day. In the office, at home, during your commute… countless situations will stress you out. What you do against this never-ending stress taking toll on your body, [...]
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This is the seventh blogpost in this continued series on our Yoga Teachers at Clayton Yoga. Today we proudly present Charly Felling, nurse, teacher, healer, lover of life! Charly’s yoga class is genuine, warm, and inviting for all backgrounds and levels. Everyone is welcome to join Charly Wednesday from 9:00-10:00a, 11:30-12:30am, and 5:30-6:30p! Enjoy… Charly, [...]
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You made it to your first yoga class. It was fun and relaxing but…. you have been secretly thinking to yourself: how would I ever perfect all those yoga poses? And now you are ready to give up on yoga. Does this seem familiar to you? How important is perfecting the pose? Not important at [...]
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We are embarking upon a very exciting and different style of yoga training again. This summer, we present our 5th annual Summer Yoga Teacher Training for a group of lucky, interested and dedicated yogis. We will introduce each student to the basic empowerment tools of yoga. We will show you to go past living reactively [...]
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A deeply personal blogpost for you! Picking up a card from my friend’s Angel deck, I saw the words “Creative Expression” – “Your heart needs an outlet to express powerful emotions. By drawing this card, you’re urged to engage in an artistic or creative endeavor”. While loving my yoga practice, walking, reading and listening to [...]
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For ten years, Clayton Yoga has been offering Vinyasa style of yoga. Whether you are brand new to yoga or have an advanced yoga practice, you are welcome to try any and all of our classes. ALL LEVEL YOGA CLASSES put the focus on you, not perfecting postures but learning to be compassionate and celebrate [...]
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What most of our clients like our our yoga classes is the convenience. You can come and go as you like! Here is the link again for our shopping cart: http://www.secure-booker.com/bellayoga/ShopOnline/Series.aspx “Instead of always harping on a man’s faults, tell him of his virtues. Try to pull him out of his rut of bad habits. [...]
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The following is a beautiful introductory meditation created at Clayton Yoga and we find very useful for bringing students to the present moment in a most relaxed way. Try printing a copy and then make an mp3 recording. You can then play it back, lay on your back, relax and find a nice opening to [...]
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