In this blogpost we present part one of a two part look at how our breathing shifts attitude, perceptions and beliefs. Ancient yogis believe the breath is the key to the mind. When we breathe deeply and regularly, we unlock higher energies which support and sooth our nervous system. This is why when most patients [...]
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Thai Yoga massage is a tremendous tool to remind us how to create greater life balance and remember the importance not just in doing, but also in receiving too. Practicing and receiving Thai Yoga Massage is one of the best gifts we can give ourself! Thai Yoga Massage has ancient roots in holistic healing: including [...]
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In this blog I chose to share with you a very calming and blissful meditation. On our new international yoga teacher training site we encourage you sign up for our offer of a free audio gift. The following is a sample of our full Meditation for Joy. Simply go to www.claytonyogainternational.com and sign up for [...]
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Clayton Yoga offers students from all backgrounds great Vinyasa style yoga practice. One of the most fundamental tools to practicing and teaching great yoga is to be authentic. When you are called to accomplish extraordinary goals, one must be up to the task and have an unstoppable desire. The best yoga students I have ever [...]
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We are offering key insight about Yin Yoga in a wonderful book review written by one of Clayton Yoga’s Teacher Training students, Christina Binkley. This book is “an innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being”. While covering topics such as meridian theory, Yin and Yang yoga practice, and sharing [...]
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This is the eighth blogpost in this continued series on our Yoga Teachers at Clayton Yoga. Today we proudly present Kristin Johnson, an empowered lover of life, a fabulous yoga teacher with a penchant for true inner health and transformation. Kristin’s yoga classes are restorative, dynamic and a great overall work out. Kristin teaches yoga [...]
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Greetings yoga community! Thank you to our very special yoga students who are discovering the wonderful and unique gifts found in every one of our yoga instructors. Since June 2003, Clayton Yoga has been offering weekly yoga classes open to the public six days a week! All of our yoga instructors have graduated from the [...]
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How many times do you feel stress flooding your whole body? Every day? Every waking hour? You are not alone. Our stress levels are continuously increasing day by day. In the office, at home, during your commute… countless situations will stress you out. What you do against this never-ending stress taking toll on your body, [...]
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This is the seventh blogpost in this continued series on our Yoga Teachers at Clayton Yoga. Today we proudly present Charly Felling, nurse, teacher, healer, lover of life! Charly’s yoga class is genuine, warm, and inviting for all backgrounds and levels. Everyone is welcome to join Charly Wednesday from 9:00-10:00a, 11:30-12:30am, and 5:30-6:30p! Enjoy… Charly, [...]
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You made it to your first yoga class. It was fun and relaxing but…. you have been secretly thinking to yourself: how would I ever perfect all those yoga poses? And now you are ready to give up on yoga. Does this seem familiar to you? How important is perfecting the pose? Not important at [...]
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