Siddha Kriya Yoga: Experience your Bliss

Justine Dooley Read about Justine Dooley’s beautiful yoga style! Justine teaches at Clayton Yoga Monday evenings 5:30-6:30pm. Siddha Kriya yoga is a unique fusion of all of the most powerful tools and life adventures & experiences found through extensive studies & exploration in the styles of Hatha, Kundalini, Pranic, Yin, Vinyasa flow, Restorative, Gentle and Mindful Flow, […] Continue reading →

100 Days To Go

apple-16672_640 We are nearly down to the last 100 days of 2015. On September 23rd we can begin the countdown: 100 days, 99 days, 98 days and so on….till this year ends. How was your year so far? Did you manage to change some parts of your life for the better? Any great breakthroughs? Big changes? […] Continue reading →

Clayton Yoga Announces Mexico Yoga Retreat 2016!

beach-625580_640 The following blogpost shares exciting news and 3 top frequently ask questions about our Clayton Yoga International Teacher Training. In January, 2016, Clayton Yoga will be heading out on the road! This upcoming International Yoga Retreat will take place in the beautiful Maya Riviera, Mexico. This training will take place in January, under the Mexican […] Continue reading →

Justine Dooley’s Passionate Why

buddha-708683_640 “I taught myself yoga at 4 and through my twenties. I discovered a kundalini sequence that opened up a whole new world that I still love to do and noticed how this particular sequence really made a huge difference, then I realized how powerful yoga truly is after I used it to restore my body […] Continue reading →

Surfing the Urge Part Two

water-sports-820618_640 This the second of two blogposts by Amanda Stutz describes her precious insight into the nature of our triggers and how we can work with them. In the words of Jon Kabat-Zinn, “You can’t stop the waves, but you can learn to surf.” “To paddle out into the ocean, again to explore the depths and […] Continue reading →

Surfing the Urge Part One

Amanda Walker 2 The following blogpost is written by Amanda Stutz, a powerful and transformative therapist who understands well the temptations one feels their own emotions find no container. It is as if the ability to regulate or tolerate the circumstance is not there. Or the belief that we are indeed separate when we are not. Amanda Stutz […] Continue reading →