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Clayton Yoga Studio

Yoga Teacher Training Courses 2014

Specialty Workshop Series

Meet Gladys Smith!


Gladys Smith is an educator and counselor with Webster University for over 13 years!  Gladys is a Licensed Clinical Counselor and Masters Addictions Therapist. She is also a Registered Yoga Teacher and received her 200 Hour Yoga Alliance certification training at Clayton Yoga. Gladys find that the yoga practice is a great avenue, in helping [...]

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Carla Johnson About Her Yoga Experience


Carla Johnson, a Human Resource Specialist with St. Louis County for 8 years talks in this blogpost candidly about the wonderful benefits she experiences in our yoga classes. Carla’s job can get stressful with company turnover and filling all positions in a timely manner.  Before trying yoga, something that was completely new, she heard from [...]

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Liberation Through Non-Clinging In Everyday Life


The following blogpost was written in preparation for our yoga teacher training by one of our fabulous yoga teacher training students, Rachel Bauman.  This essay shows us that the most profound thing we may do in life is to learn how to live more simply and sweetly.  Joseph Goldstein’s discussion regarding impermanence and non-clinging provided [...]

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Better Sleep Tips For Spring


Spring is finally making an appearance after the cold hard winter. Isn’t this just the best news? During the first spring weeks you might feel tired and sluggish. Best tips for a great night’s sleep in the springtime Pay special attention to your nutrition Felling excessively tired I the spring has to do with your [...]

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Corporate Yoga Benefits

Natalie Warren

Natalie Warren is a fabulous Office Representative of 13 years for St. Louis County and has enjoyed onsite corporate yoga classes with Clayton Yoga for nearly 3 years!  This blogpost is a testimonial about the benefits Ms. Warren has been receiving since practicing yoga with Clayton Yoga. Ms. Warren works two jobs to supplement her [...]

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Would You Like to Share Your Love for Yoga and Teach with Confidence and Ease around the World?


In this blogpost, Michelle Maue, Clayton Yoga International, founder and course leader speaks about her own personal yoga training experience and development. Have you ever thought about using yoga’s immense power to change the world and transform lives in the process?  I know how you feel exactly because these were my thoughts and aspirations when [...]

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