Clayton Yoga Announces Mexico Yoga Retreat 2016!

beach-625580_640 The following blogpost shares exciting news and 3 top frequently ask questions about our Clayton Yoga International Teacher Training. In January, 2016, Clayton Yoga will be heading out on the road! This upcoming International Yoga Retreat will take place in the beautiful Maya Riviera, Mexico. This training will take place in January, under the Mexican […] Continue reading →

Justine Dooley’s Passionate Why

buddha-708683_640 “I taught myself yoga at 4 and through my twenties. I discovered a kundalini sequence that opened up a whole new world that I still love to do and noticed how this particular sequence really made a huge difference, then I realized how powerful yoga truly is after I used it to restore my body […] Continue reading →

Surfing the Urge Part Two

water-sports-820618_640 This the second of two blogposts by Amanda Stutz describes her precious insight into the nature of our triggers and how we can work with them. In the words of Jon Kabat-Zinn, “You can’t stop the waves, but you can learn to surf.” “To paddle out into the ocean, again to explore the depths and […] Continue reading →

Surfing the Urge Part One

Amanda Walker 2 The following blogpost is written by Amanda Stutz, a powerful and transformative therapist who understands well the temptations one feels their own emotions find no container. It is as if the ability to regulate or tolerate the circumstance is not there. Or the belief that we are indeed separate when we are not. Amanda Stutz […] Continue reading →

The Power of the Clan

hearts-671974_1280 Michelle Maue, practitioner of yoga and owner of Clayton Yoga, writes in this blogpost why she loves teaching yoga more than the first day she began 17 years ago. Of all healing modalities, Michelle finds, group support measures best. Join any yoga class and you will find that there are students just like yourself wanting […] Continue reading →

Frances Coburn’s Passionate Why

Frances Coburn At a YMCA class over a year ago, the instructor asked, “Does anyone want to teach yoga?” I didn’t hesitate. Yes, was my response. I became NETA certified through on-line courses and in-house Y training, and have taught 2-3 classes a week since. Yoga has been part of my life for over twelve years. While […] Continue reading →

Inspiration For The Summer

inspire47 Summer is the time of relaxation, taking it easy and enjoying the long hot days. But even during summer we need inspiration to continue with our projects, taking step after step in the direction of our most cherished dreams. Did you know that images are much easier to “consume” than written text? Especially if you […] Continue reading →

Yin Yoga Workshop with Alyssa Ward

alyssa Alyssa Ward has been teaching as a yoga instructor at Clayton Yoga since 2010 after she received her 200-hour certification. She teaches an open level Vinyasa style class on Friday evenings from 4:30-5:30pm. Alyssa also delivers Yin yoga workshop to our Yoga Teacher Training students during the training. We asked Alyssa about her experience with […] Continue reading →

A Deeper Connection

Amanda Stutz Clayton Yoga features Amanda Stutz, extraordinary yoga teacher in training with Clayton Yoga. Read more about her passionate why here! “To me, yoga is a way of life. Yoga is living in harmony with self, others, and the environment. Yoga is a means of coming back to oneself through mindful awareness, breath work, and connection […] Continue reading →