Since 2004, Clayton Yoga has initiated many on-going, successful wellness and yoga corporate programs throughout the metro St. Louis area. The style of yoga taught includes vinyasa, yin, restorative and breath work.
Please visit our new website specially created to share more information about our Corporate Wellness Programs at www.StLouisCorporateYoga.com!
Are you a company representative and would like to implement yoga and inspire your staff to new levels of fitness and health, please give us a call! Please contact us by calling Michelle Maue, at 314-630-1677.
As we get older, the tissues of our body store of the issues of our mind. Faced with challenging circumstance over time, we may feel overwhelmed by life’s curve balls, and not knowing how to relieve tension, we may store it up in our body as knots. Gentle yoga classes that begin slowly may get very challenging and difficult allowing students to squeeze out tensions and stress.
The yoga postures covered in these corporate classes increase circulation and oxygen to the body. Also because we stretch our internal organs a lot in yoga, these movements improve our digestive function, sleep patterns and bring a greater sense of clarity and well-being to our brain. This in turn changes decision making, improves lifestyle choices and gives the student added tools of relating to the world in a more wholesome, patient and loving manner. Implementing a corporate yoga wellness on-site program is easy and requires only one-two hours of company time per week!
All of our yoga teachers have completed the same Clayton Yoga Teacher Training 200 hour Yoga Alliance course and will teach your staff dynamic, safe, challenging and wonderful yoga today…
A regular yoga practice has shown to be effective antidote to the stress of modern-day challenges in business and in life.
Yoga
- improves morale in the workplace.
- increases productivity and communication.
- increases concentration and decreases anxiety and tension.
- improves efficiency and reduces muscle tension and pain.
- reduces sick time and absences.
- improves ability to manage emotional stress.
- improves sleep and decreases blood pressure.
- reduces carpal tunnel syndrome and normalizes weight.
- improves memory, concentration and cognitive function.
- increases happiness, energy and vitality, improves self-esteem and builds stronger team bonds.
Are you interested in offering a corporate yoga program in your company? Please send us an email with your questions and contact details below! We will get back to you in 2 business days!
Some of the testimonials we get from the participants of our Corporate Yoga courses:
| “My blood pressure has dropped 50 points and nothing seemed to work. I love to practice yoga and I can feel my health is now in my own hands. Thank you so much!” Helen Zhou |
| “I can handle the daily problems and hassles better and I have a new variety of positions or movements from yoga to help alleviate my back pain. Many of these I can do during the day, even in my office. I highly recommend Michelle’s class and have so to many friends.” Tom Hinton |
| “My blood sugar is down to 5.5 from 6.2. Yoga works!!” Carla Johnson |
| “My strength, energy and flexibility have improved after having 2 surgeries in 2009 for cancer.” Walter Jones |
| “My stress definitely was lower the session I took yoga. Also my physical energy was improved. I could not do last session and definitely missed it.” Susan Freise |
| “This class is a good stress reliever for me. Before taking the yoga class, I was having chest pains and I have not had them since starting yoga.” Phyllis Dilworth-Weaver |
| “I had migraines up to 16 times a year before. Since starting yoga 7 months ago, I’ve had 2! I’m off my migraine maintenance medication, and only have pain meds for migraines now.” Kathy |
| “Yoga has helped me reduce stress and tension. My balance has improved as I am getting older. The breathing aspect has helped me to quit smoking.” Donna Boeger |
| “I lost 40 lbs over the past year. Yoga has helped me lose and maintain the weight loss and made me much stronger in the process. I love yoga!” Darlene Rich |
| “Yoga has helped me become stronger and calmer, improve my blance, and helped me maintain my goal weight as a weight watchers lifetime member.” Paula Lemeiman |
| “Yoga gave me more flexibility in my joints, and I have better control of my stress and shoulder aches have disappeared.” Nora Pullen |
| “Yoga is good in retaining focus on multiple tasks and demands at work and home. Also keeps me focused on improving my health.” April Schutte Wilson |
| “Yoga increases my productivity in my daily job, by increasing my ability to focus, decreasing my stress level, increasing my flexibility and degree to which I am comfortable at my desk.” Mary Coffindaffer |
| “Yoga has improved my overall health and attitude personally and professionally. I am stronger, calmer and more focused. I recently participated in the biometric screenings and ALL of my numbers were great.” Natalie Warren |
| “Prior to yoga, my breathe was shallow and I was constantly choking myself. Now I know how to breathe more deeply and effectively and it has helped me to remain calm in stressful situations both at work and in my personal life.” Katrina Sommer |
4 South Central Avenue, Suite #2, Clayton Missouri 63105
314-630-1677