Do you feel that push and gentle pressure upon you this month to make new commitments to yourself to better enjoy life? Let us tell you a little bit our fabulous offer to get into the best shape ever. Did you know that forgiveness comes from letting go of our head and listening to our […] Continue reading → 
January 2013 Yoga Teacher Training Course Sold Out! Our next 200hr Yoga Alliance Training is set to begin April, 2013. More and more people are getting interested in better health and living. We are understanding that the way we focus and think has a direct impact on the quality of our lives. And that in […] Continue reading → 
Yoga is not about how it looks. It is about how it feels. In our yoga classes, we encourage every student to close their eyes and listen to their own body. When you breath, and stay with the breath, you will know your edge and get unstuck. Vinyasa Yoga moves energy! It is about waking […] Continue reading → 
Clayton Yoga is gearing up to take it’s Clayton Yoga International Teacher Training on the road. After being invited 3 times to the beautiful island of Grenada in the West Indies, Clayton Yoga is looking ahead to present it’s Yoga Alliance Teacher Training Yoga Course in other parts of the world like Tobago, Italy and […] Continue reading → 
Would you like to jumpstart a brand new level of dedication for your personal fitness, peace of mind and an everyday smile to those constant blessings we receive? Clayton Yoga would like to offer you an opportunity to purchase a 6 month yoga class card for just $300, and best of all, this price also […] Continue reading → 
Several months ago, we wrote a blogpost about the “hugging saint” named Amma. To celebrate and welcome the New Year is important this time of the year, but also to understand how powerful it is to set intentions and receive inspiration to achieve those goals. Let’s turn our attention again to revisit this guru’s remarkable […] Continue reading → 
Why is yoga so powerful in transforming people’s lives? “Once upon a time, before we were tainted by the stress and strain of life, we all naturally practiced diaphragmatic and abdominal breathing. This is not a new concept, but an old, forgotten one.” This statement reminds me of the Adam and Eve concept. Whether or […] Continue reading → 
There are definitely things you may like to think about before taking your first yoga class. Yoga is not a competition; it is a sacred time to learn to be with your highest good. Remember, every class is different, even with the same instructor, so give yourself 6-8 yoga classes before making any final judgment. […] Continue reading → 
Our spirit comes to us in a gentle whisper often in the early hours of morning and encourages us to keep going. The road toward happiness is blocked by our own inability or then again, ability to find, move and work from our centermost being, this place called spirit. One of the most promising things […] Continue reading → 
According to Chinese medicine, when we breathe into the belly, and soften the abdomen on the inhale, we are also relaxing the diaphragm muscle as it drops down on an inhale, this massages the heart and opens up courage. The diaphragm muscle according to Chinese medicine is also associated with courage. Deep breathing makes us […] Continue reading →