Written more than 500 years ago and still this beautiful message is relevant today more than ever. Enjoy! Christmas Letter by Fra Giovanni Giocondo (1513) “I am your friend and my love for you goes deep. There is nothing I can give you which you have not got, but there is much, very much, that, […] Continue reading → 
How is 2014 treating you? Did you have a good year? Or are you happy to see the year coming to an end and wishing for something better next year? Before you begin making new plans for 2015 it is essential that you take a few minutes to reflect about this year. In order to […] Continue reading → 
Thai Yoga Massage is a 2,500 year old practice that has ancient roots in holistic healing. Thai Yoga is a unique form of sacred bodywork which combines rhythmic massage, acupressure, yoga stretching, gentle twisting, energy work and meditation to achieve balance, well-being and inspired living. Thai Yoga includes but is not limited to Ayurveda, massage, […] Continue reading → 
Unhealthy posture, poor core strength and improper chest breathing, tire out the body and overwork the muscles in the upper back and lower back. Yogis believe that a proper posture helps open our energy centers and bring about more peaceful and transforming energy. Tadasana mirrors the first chakra. This energy channel improves our sense of […] Continue reading → 
Do you find the topic of meditation interesting? Would you like to learn more about this ancient art? Do you feel you need to do complicated poses or get to a yoga studio to practice mindfulness? We gathered a few lesser known videos around stillness, mediation for you to enjoy! Mindfulness expert Andy Puddicombe wants […] Continue reading → 
We all know junk food is not good for us. Why is it then so difficult to remove junk food from our diet? The truth is that our brains seem to love fatty and sugary foods. The “feel good” hormones washing through your brain after eating junk food actually mimic the effects of powerful addictive […] Continue reading → 
Let’s devote November to expressing gratitude to all the gifts, experiences, surprises life delivers on our doorsteps every day. We gathered a few inspiring quotes for you to ponder. At Clayton Yoga Studio we are grateful to YOU for supporting our studio for more than a decade! Thank you! “I would maintain that thanks are […] Continue reading → 
Being healthy is the basis of an awesome life. Still we take health for granted – at least till the day that we face some health issues. It might take more effort to become healthy again… but it is never too late to take care of ourselves! Most of our yoga students at Clayton Yoga […] Continue reading → 
Black Belt and yoga: our yoga teacher in training Elaine shares her journey to become a certified yoga teacher. “Growing up I was healthy and active, but always a bit ‘thicker” than my peers. I was self-conscious about body image. It was not a hindrance, but it always floated around in my mind. My Mom […] Continue reading → 
Meet Alexandra Belisle, Clayton Yoga’s youngest teacher in training. “What do I want to do with my life? That was the big question on my mind when starting college this time last year. I pondered this question the entire first semester. There were so many options, yet none of them really peaked my interest. During […] Continue reading →