Sun Salutations are easy, safe and very fun to start your yoga practice. These postures are simple, effective and help you to make new steps toward your own empowerment and confidence in yoga. Enjoy using your breath and feeling great about your health, wealth and happiness today. Continue reading → The basic yoga tools for any great yoga practice begin with yoga warm up postures. These postures are simple, effective and help you to make new steps toward your own empowerment and confidence in yoga. Enjoy using your breath and feeling great about your health, wealth and happiness today. Continue reading → A recent student asked us why our yoga classes at Clayton Yoga are “all levels”? Our classes are all levels because it is not about the posture or how it looks, it is about our own peace of mind, and ability to look inside and be equanimous. We cultivate a greater peace of mind when […] Continue reading → 
In June 2011, 6 students embarked on a 15 day magical adventure of love, sharing, and delight for each one of our beautiful spirits… Yoga states that when we are now-here, and everything you are supposed to know will arise. Happiness for sure exists but can we first get past the busy, distracted and pushy […] Continue reading → 
When I first arrived on the paradise island of Grenada, West Indies, I stepped off the plane that evening and felt a gush of tropical breeze whistle and captivate my ears like honey medicine for a dry, sore throat… Grenada is one island north of Trinidad and one island south of St. Lucia. I was definitely […] Continue reading → 
After spending two decades as a traveling physician searching for potent herbs and other forms of traditional and modern medicine, Dr. Andrew Weil finds that the single most potent and practical tool is our breath. Today in medical school, Dr. Andrew Weil finds that BREATHING is not included in conventional medicine. Yet, proper breathing according […] Continue reading → 
Yoga shows us how to treat and care for the joints of our body. Yoga shows us that joints can not only be exercised safely but also strengthened and improved dramatically. Connective tissues acts like a “shrink wrap” which over time becomes dry and brittle. When bones begin to rub against one another, […] Continue reading → 
In addition to offering regular yoga classes to the public, Clayton Yoga also offers 200 Hour Yoga Alliance certified teacher training for all those interested in becoming a yoga instructor as well as those interested in increasing the quality of their life. Since 2004, Clayton Yoga has graduated over 550 yoga students internationally. […] Continue reading → 
New courses coming in January 2012! Community Yoga Class 1st Friday of every month 4:30-5:30 pm Donation Only or ($12) This yoga class with Alyssa will open your mind, jumpstart your inner power, ignite your spirit and dissolve layers of tension and stress! We’ll kick off our your shoes and get you in your best […] Continue reading → 
Clayton Yoga presents SPECIALTY WORKSHOPS! Did you know that our Specialty Yoga Series Workshops are a great way to take more time to practice yoga and become more inspired to creating health, abundance and igniting your passions and dreams of a lifetime? For more information about our Specialty Yoga Series Workshops, click our link here: […] Continue reading →