Best wishes everyone for a happy, prosperous and peaceful new year. Every Clayton Yoga class taught at Clayton Yoga is in the style of Vinyasa Yoga. All levels and backgrounds are invited to attend anyone of our yoga classes throughout the week. After running a yoga studio for 11 years, we have found that students […] Continue reading → 
Let’s continue our series introducing our yoga instructors serving you at Clayton Yoga Studio! Jodiey Cochran graduated from our own 200-hour yoga teacher training and since then shares her yoga wisdom every Friday at noon at the studio. Please come and visit her class, you will enjoy her unique style! What made you consider […] Continue reading → 
How many times has this happened to you? You get an inspired idea, you feel energized to make a move, you are on the brink of actually make things happen…. And then nothing. Nothing happens. You are waiting for something. A small sign or a big yes, something elusive, some message… or simply for your […] Continue reading → 
December… a most joyful but also most stressful time of the year. Does it have to be this way? Let’s explore a new perspective at looking at the last month of the year! Your holiday theme? Have you ever considered to choose a holiday theme? What would you like to experience this season? When you […] Continue reading → 
We would love for you to have a great experience at Clayton Yoga! To give you some more helpful tips to getting started, we have written the following blogpost. As owner of Clayton Yoga, I have found many times, students have lots of questions about how our business works. We sell Yoga Class cards mostly […] Continue reading → 
Let’s describe in detail how yoga and the practice of non-attachment might be applied to everyday living. Reconnecting to spirit simply by breathing deeply and often can often bring about remarkable changes if you are willing to practice and just let go. The following yoga blogpost is written by Zachary Tucker and Michelle Maue, two […] Continue reading → 
The sweetness that can destroy your life… sugar. We associate the sweet flavor with energy, survival and happiness. We even coined a phrase: Dolce Vita (sweet life) for the experience. But as more and more people realize there is a bitter side to all this sweetness: diabetes. Just in the US there are 79 million […] Continue reading → 
No matter how much you enjoy yoga, the time might come when you feel you cannot fit it into your days any more. Getting to the studio? Might seem unimaginable. We gathered a few tips to help you find time for yoga again. First look at the change in your life that is causing yoga […] Continue reading → 
What could you accomplish in the last 4 months of 2013? Could you measurably improve your health, your flexibility and mindset? What if you took advantage of our new in-house promotion? We call it “Golden Autumn” not just because of the season we so love around here. We offer you a golden opportunity to take […] Continue reading → 
As with any other physical exercise, yoga has some risks associated with it. You might get hurt – yes there is a small chance of this happening. The same way you can hurt yourself while jogging or exercising at the gym. Let’s have a look at some tips to make sure you practice save yoga […] Continue reading →