Greetings yoga community! Thank you to our very special yoga students who are discovering the wonderful and unique gifts found in every one of our yoga instructors. Since June 2003, Clayton Yoga has been offering weekly yoga classes open to the public six days a week! All of our yoga instructors have graduated from the […] Continue reading → 
This is the seventh blogpost in this continued series on our Yoga Teachers at Clayton Yoga. Today we proudly present Charly Felling, nurse, teacher, healer, lover of life! Charly’s yoga class is genuine, warm, and inviting for all backgrounds and levels. Everyone is welcome to join Charly Wednesday from 9:00-10:00a, 11:30-12:30am, and 5:30-6:30p! Enjoy… Charly, […] Continue reading → 
You made it to your first yoga class. It was fun and relaxing but…. you have been secretly thinking to yourself: how would I ever perfect all those yoga poses? And now you are ready to give up on yoga. Does this seem familiar to you? How important is perfecting the pose? Not important at […] Continue reading → 
For ten years, Clayton Yoga has been offering Vinyasa style of yoga. Whether you are brand new to yoga or have an advanced yoga practice, you are welcome to try any and all of our classes. ALL LEVEL YOGA CLASSES put the focus on you, not perfecting postures but learning to be compassionate and celebrate […] Continue reading → 
What most of our clients like our our yoga classes is the convenience. You can come and go as you like! Here is the link again for our shopping cart: http://www.secure-booker.com/bellayoga/ShopOnline/Series.aspx “Instead of always harping on a man’s faults, tell him of his virtues. Try to pull him out of his rut of bad habits. […] Continue reading → 
Today in medical school, do you know that as little as 3 hours is devoted to the power of breathing in our overall good health? Dr. Andrew Weil also finds that BREATHING is not even included in conventional medicine. And yet, proper breathing according to Dr. Weil is considered the KEY to Great Health and […] Continue reading → 
Dreaming about sleeping peacefully during the night? Hoping for a productive and care-free day? You are not alone! Sleeping well is a major building block to feel happy to be alive. Just remember the last time you left the night tossing and turning and praying for a little sleep that never came? Then you know […] Continue reading → 
One of the easiest yoga practices you can include in your life is breathing – the yogic way. Doing yoga breathing slows down your heartbeat and helps you relax. Have you tried the simple practice of exhaling twice as long as inhaling? This means that you inhale for 2 counts and exhale for 4 counts. […] Continue reading → 
Yoga helps you to get healthier in many ways. The 3 major areas yoga will help you are: regaining your flexibility, strengthening your muscles and stimulating your joints for a long, active life. On some days flexibility seems to be something exclusively for the young generation. As we age, it is getting more and more […] Continue reading → 
Since January, we have expanded our class schedule to include 5 all new yoga classes and we are adding two more new classes this month as well. We present new yoga instructors, too in February. One of them is Kristin Johnson (in the photo above) our latest yoga training graduate. She now teaches a corporate […] Continue reading →