Reaching any of your goals means staying motivated. The same is true if you would like to build a consistent yoga practice. Along the way you will have successes and difficulties. It can be tempting to give up when you face challenges. Some days it is just too tempting to stay home and not make […] Continue reading → 
Skype Yoga is now being offered at Clayton Yoga! Is it difficult to get away from the office, do you feel rushed to make it to your yoga class? Is the weather or traffic making it difficult to get to class? Well, we have a great new solution. All of our teachers at Clayton Yoga […] Continue reading → 
There are a few things that drive even the most peaceful yogi crazy during yoga class. Especially if you are a beginner student and have limited class experience, please read about the 6 situations you need to mindful of. Oh, you are late. Students are getting in the flow of yoga and boom…. A late […] Continue reading → 
Gladys Smith is an educator and counselor with Webster University for over 13 years! Gladys is a Licensed Clinical Counselor and Masters Addictions Therapist. She is also a Registered Yoga Teacher and received her 200 Hour Yoga Alliance certification training at Clayton Yoga. Gladys find that the yoga practice is a great avenue, in helping […] Continue reading → 
This week, we feature Lisa Watson, an associate editor for Ladue News and fabulous yoga student with Clayton Yoga who talks about the amazing benefits of yoga. Lisa Watson tells us also about her experience as a first time yoga student with Clayton Yoga. Recently, Lisa was set back with a minor car accident and […] Continue reading → 
One of the major reasons we take up yoga is to relieve stress in our lives. To manage constant worry and tension building up inside. The last thing you want to do is add more worry and stress to life. But sometimes it does happen! You go to a class and succumb to thoughts that […] Continue reading → 
Create new, experience and enjoy your being to the full – isn’t this why we are here? It is so easy to forget about the joy creation brings us in the gray days of everyday life. The good news is that the ability to create is an inherent talent we all have. Being creative is […] Continue reading → 
In just a few weeks, Clayton Yoga will present a yoga demonstration at the St Louis Working Women Survival Show! The dates for this fantastic event are February 21st, 2014 at 4:00-4:30pm and February 22th, 2014, from 12:00-12:30pm. Everyone is welcome to join us at this very special event. We will be offering you great yoga […] Continue reading → 
Have you noticed? The end of January is approaching fast. 8% of 2014 is already history! Do you remember your New Year’s resolutions? Have you taken the necessary steps to make them come true? It is so easy to make resolutions on the first day of the year then quickly forget about them…. Because […] Continue reading → 
This is part two of a autobiographical account of Michelle Maue, owner of Clayton Yoga. I speak here in a candid narrative format that I hope you will enjoy! For a more complete blogpost, I recommend that you make sure to read last week’s part one blogpost. Since beginning Clayton Yoga, I have taught and […] Continue reading →