This blogpost features our brand new Clayton Yoga teacher, Amanda Herr. Amanda recently graduated from Clayton Yoga’s Teacher Training Program and is now teaching at the yoga studio Tuesdays, 5:45-6:45pm. Amanda has been receiving rave reviews from our yoga students and we are very happy to share with you in this blogpost more about her […] Continue reading → 
Secondhand stress is contagious stress. It is a function of our brains being wired to mirror the actions and emotions of others. Has this ever happened to you? You meet one of your friends for a nice dinner. She talks about the all the stress, problems and challenges she has in her life. A non-stop […] Continue reading → 
Denise is currently in our Spring Yoga Teacher Training course. Read more here about Denise’s authentic passion and why she wishes to pursue Clayton Yoga’s Teacher Training. “I feel this is the right time in my life to enrich my yoga practice and knowledge. The role of teacher has always been a part of my […] Continue reading → 
Enjoy reading this wonderful blogpost about why Lisa Brazil, MSW, exceptional yoga teacher, and fabulous friend, chose Clayton Yoga’s teacher training and how this training experience created and opened for Lisa, a whole new level of life. “I decided to enroll in this course as a gift for myself. This past year I have discovered […] Continue reading → 
There are a few things that drive even the most peaceful yogi crazy during yoga class. Especially if you are a beginner student and have limited class experience, please read about the 6 situations you need to mindful of. Oh, you are late. Students are getting in the flow of yoga and boom…. A late […] Continue reading → 
Gladys Smith is an educator and counselor with Webster University for over 13 years! Gladys is a Licensed Clinical Counselor and Masters Addictions Therapist. She is also a Registered Yoga Teacher and received her 200 Hour Yoga Alliance certification training at Clayton Yoga. Gladys find that the yoga practice is a great avenue, in helping […] Continue reading → 
Carla Johnson, a Human Resource Specialist with St. Louis County for 8 years talks in this blogpost candidly about the wonderful benefits she experiences in our yoga classes. Carla’s job can get stressful with company turnover and filling all positions in a timely manner. Before trying yoga, something that was completely new, she heard from […] Continue reading → 
The following blogpost was written in preparation for our yoga teacher training by one of our fabulous yoga teacher training students, Rachel Bauman. This essay shows us that the most profound thing we may do in life is to learn how to live more simply and sweetly. Joseph Goldstein’s discussion regarding impermanence and non-clinging provided […] Continue reading → 
Spring is finally making an appearance after the cold hard winter. Isn’t this just the best news? During the first spring weeks you might feel tired and sluggish. Best tips for a great night’s sleep in the springtime Pay special attention to your nutrition Felling excessively tired I the spring has to do with your […] Continue reading → 
This week, we feature Lisa Watson, an associate editor for Ladue News and fabulous yoga student with Clayton Yoga who talks about the amazing benefits of yoga. Lisa Watson tells us also about her experience as a first time yoga student with Clayton Yoga. Recently, Lisa was set back with a minor car accident and […] Continue reading →