Sometimes a truly inspirational quote can do more good for your soul than reading a whole book. We have gathered a few favorite quotes around yoga, meditation and health. Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back […] Continue reading → 
Would you like to become a yoga instructor and fulfill your dream? At Clayton Yoga we run 4-5 Yoga Alliance certified 200-hour yoga teacher training programs per year. We love training new teachers! In 2014 we had 3 groups graduating already. Our July Intensive course will begin in a few days’ time. We published our […] Continue reading → 
Let’s enjoy the taste of summer! Eating healthy and light is very important for all yoga practitioners – before and after yoga class. Summertime offers so many excellent ways to add more fruit to your diet. Fresh fruit is full of goodness! We gathered some of our favorite ways to eat more fruit every day. […] Continue reading → 
At Clayton Yoga we truly believe in bringing yoga to the workplace. All the wonderful benefits of yoga can be yours even if you have no time to come to the studio. Corporate yoga programs give employees the option to take a class in their lunch break once or twice a week. Of course courses […] Continue reading → 
Do you believe in the power of affirmations? We gathered 30 powerful affirmations for attaining optimal health and wellness you can use every day to attract abundant health and wellness. How can you use these affirmations? Add them to your Vision Board. Pick one of them, write it up on a small piece of paper […] Continue reading → 
The hot summer months are here and you might be thinking: “It is just too hot to practice during the summer months. I will be back in September.” Are you ready to give up yoga for the summer? Don’t! Three good reasons to keep up yoga this summer: You need the energy boost yoga gives […] Continue reading → 
Meet Amy Holborow, a Clayton Yoga Teacher in training this summer who writes about finding her own inner giant and how this shift has awakened in her a new life full of energy. “Feeling like a giant in the literal sense is something I have rarely felt given that I am barely 4’11, however I […] Continue reading → 
Summer is here! How much time do you spend outside enjoying summer? A few minutes per day? Maybe a few hours during the weekend? Here are 5 important reasons why you need to spend as much time outside as possible: Sunshine! Sun exposure will increase vitamin D levels. Studies show that most of us suffer […] Continue reading → 
Join us in this blogpost as Krista Lowe leads us through a powerful breathing demonstration exercise. Krista graduated from the Clayton Yoga Teacher Training in December 2012 and completed this breathing exercise with flying colors! (Krista is front and center on the photo attached) Ms. Lowe demonstrates the anatomical positioning very well in the Tadasana, […] Continue reading → 
Do you suffer from second hand stress? If you feel stressed even if you have not much to complain about, you might react to other people’s negative emotions – absorbing the bad energy and suffering from the consequences… especially if you are highly intuitive. Sometimes you don’t even know the real cause, it’s just something […] Continue reading →