Jackie McFadden, Clayton Yoga’s Hall of Fame Featured Yoga Teacher Graduate! Jackie McFadden, (featured far right in photograph) a graduate of Clayton Yoga’s teacher training and 200 hour RYT with Yoga Alliance, began sharing her yoga practice with others in August 2013. Her goal and focus during and after training was to offer a more […] Continue reading → 
Why Thai Yoga Massage? This blogpost is the second of a two blogpost series discussing the benefits and tips we may all enjoy receiving from Thai Yoga Massage. Increasing energy elevates our mood, motivation and inner muse! When we take the time for yoga, we align to something bigger. Making better lifestyle choices helps us […] Continue reading → 
This blogpost written by Erika Smiley, a Clayton Yoga Teacher Training student, describes her beautiful illustration of finding the light behind the shadow. And capturing the joy and creativity this process always brings! If you would like to also jump and take our yoga teacher training and watch the net appear, why not give us […] Continue reading → 
Take a Look at What Clayton Yoga Teacher Training Graduates are Up to Now Read about what Alyssa Ward finds truly valuable in her teaching yoga profession. Enjoy this first blogpost featuring the fabulous yoga teacher Alyssa Ward. The qualities I like most about being a yoga teacher is the incredible support I can offer […] Continue reading → 
Welcome to Clayton Yoga. Thank you for reading these five steps to creating an awesome yoga sequence of your own. We are very excited to share with you some great tips! Practice the following yoga sequence in this given order. Just follow these simple 5 steps and you will be well on your way to […] Continue reading → 
The following is a beautiful introductory meditation created at Clayton Yoga and we find very useful for bringing students to the present moment in a most relaxed way. Try printing a copy and then make an mp3 recording. You can then play it back, lay on your back, relax and find a nice opening to […] Continue reading → 
Yoga is about being at home in your body, in your bones, muscles and every cell of the body. Being in the flow of life as your blood rushes through your veins. Yoga is enjoying what you can do and not always thinking about what you cannot do – yet. Your practice gives you an […] Continue reading → 
There are definitely things you may like to think about before taking your first yoga class. Yoga is not a competition; it is a sacred time to learn to be with your highest good. Remember, every class is different, even with the same instructor, so give yourself 6-8 yoga classes before making any final judgment. […] Continue reading → 
Purchase a Yoga Class Card on-line and receive A FREE YOGA GIFT BAG with flowers, music, candles, tea and more! At Clayton Yoga, we offer fun, friendly and very experienced daily drop-in yoga classes since 2003. Our studio is located on the corner of Forsyth and Central above the World News Building. All of our […] Continue reading → 
The sixth Clayton Yoga teacher blog interview is with an outstanding yoga teacher at Clayton Yoga, Linda Multack. Linda, originally brought up in a small town of less than 600 people, has worked professionally in St. Louis for many decades, lives with her long-time husband Dennis, and has raised two beautiful children, who now work […] Continue reading →