Every year, Clayton Yoga hosts a fall Yoga Alliance Certified Teacher Training. The training which is led by Michelle Maue will begin on September 15th + 16th, 2012. Our current training is completely sold out. If you wish to sign up for this course, or have any questions about this wonderful upcoming event, please let […] Continue reading → 
Vinyasa yoga is a style of yoga which combines yogic breathing with playing the edge. These postures promote healing and stimulate circulation in the body. When we feel sensation or reactivity in the body and stay with the breath, we learn to remain calm and neutralize the negativity. It is then that we are able […] Continue reading → 
In this fast paced, high-stress world, do we really need our workouts to be driven and competitive? I have been a yoga teacher for 14 years and I really don’t think I need to be competitive at all. In fact, growing up, I played competitive tennis and won many tournaments. I began taking yoga 14 […] Continue reading → 
Each day, when we look outside, when we get our work done, we all can fall susceptible to giving our light away, becoming too attached to the moment. This serious side of life often can deplete our energy and leave us to feel more susceptible to stress, worry, depression and anxiety. Yoga, on the other […] Continue reading → 
These postures are designed to open your heart and set your spirit free! Several key yoga postures help you to allow energy to circulate freely in the body, sacrum and spine. When we stretch certain meridians open, synovial fluids flow freely again. Remember to take your time with each posture – pause the video as […] Continue reading → 
This excerpt is taken from a recent article in the Uptown Magazine about Michelle Maue. “Michelle Maue, runs Clayton Yoga, a yoga studio in Clayton, since 2003 and she has been practicing yoga for 14 years. When Michelle began practicing, she says she did not like being in her own body. “I wasn’t truly at […] Continue reading → 
Clayton Yoga presents SPECIALTY WORKSHOPS! Did you know that our Specialty Yoga Series Workshops are a great way to take more time to practice yoga and become more inspired to creating health, abundance and igniting your passions and dreams of a lifetime? For more information about our Specialty Yoga Series Workshops, click our link here: […] Continue reading →