Yoga in the winter time signals a time of solace, contemplation and quiet practice. Yin Yoga is a great way to learn how to slow your yoga practice down and the benefits that may be achieved when we do so. In his book entitled Yin Yoga, Paul Grilley tells us, the human body is made […] Continue reading → 
The fourth blogpost in this continued series on our Yoga Teachers at Clayton Yoga, we proudly present Brittany Cloud, loving wife, long distance runner and beautiful person with much loving energy to share at our Yoga Studio. (Brittany is on the righ hand side of the photo above) What made you want to consider taking […] Continue reading → 
Welcome to our blog post series featuring Clayton Yoga’s yoga instructors answer questions regarding yoga and why they got started. The third blogpost in our continued series, we proudly present Angela Kalist, yoga teacher extraordinaire, and also another wonderful yoga teacher currently in training with Clayton Yoga. What made you want to consider taking yoga? I […] Continue reading → 
Welcome to our continuing blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This second blogpost of this feature presents Krista Lowe, a wonderful yoga teacher currently in training with Clayton Yoga. Krista receives many positive comments from our yoga students and is a great addition […] Continue reading → 
Welcome to our blog post section featuring Clayton Yoga’s very own instructors answer questions regarding yoga and why they got started. This blogpost features Michelle Maue, founder of Clayton Yoga since 2003. Michelle has taught over 5,000 corporate on-site yoga classes and graduated over 300 yoga teachers worldwide. What made you want to consider taking yoga? […] Continue reading → 
Clayton Yoga was founded in 2003 as Bella Yoga. In 2001, we changed the name, but everything else remains the same. Clayton Yoga Studio is full of passion for the authenticity of life. No matter what class or level of yoga we offer you, we want our clients to feel good, become aware of their […] Continue reading → 
One of our wonderful yoga teachers, Alyssa Ward shares her yoga journey and her work at Clayton Yoga: “I have been teaching at Clayton Yoga for a little over 2 years and I have enjoyed every minute of it! I received my training and certification through Clayton Yoga as well. Michelle and everyone in the […] Continue reading → 
According to Yoga Alliance, here are the most important 10 reasons why trying yoga might be just the best idea for you. Why not give it a try in our studio? Check out our class schedule here! 1. STRESS RELIEF Yoga reduces the physical effects of stress on the body. Be encouraging relaxation, yoga helps […] Continue reading → 
This short article was first published in Uptown Magazine, March April 2010. Sharon McClinton, found yoga when she was 50. She discussed her fear of weakening bones, and the aging process in general, with her husband, a chiropractor. “You know, I really don’t want to get osteoporosis”, I want to remain flexible throughout my […] Continue reading → 
In this fast paced, high-stress world, do we really need our workouts to be driven and competitive? I have been a yoga teacher for 14 years and I really don’t think I need to be competitive at all. In fact, growing up, I played competitive tennis and won many tournaments. I began taking yoga 14 […] Continue reading →