Each day, when we look outside, when we get our work done, we all can fall susceptible to giving our light away, becoming too attached to the moment. This serious side of life often can deplete our energy and leave us to feel more susceptible to stress, worry, depression and anxiety. Yoga, on the other […] Continue reading → 
These postures are designed to open your heart and set your spirit free! Several key yoga postures help you to allow energy to circulate freely in the body, sacrum and spine. When we stretch certain meridians open, synovial fluids flow freely again. Remember to take your time with each posture – pause the video as […] Continue reading → 
This excerpt is taken from a recent article in the Uptown Magazine about Michelle Maue. “Michelle Maue, runs Clayton Yoga, a yoga studio in Clayton, since 2003 and she has been practicing yoga for 14 years. When Michelle began practicing, she says she did not like being in her own body. “I wasn’t truly at […] Continue reading →