Meditation is a wonderful practice we recommend to try to all our students. Being able to meditate regularly brings so many benefits to our lives. Meditation will not only bring more awareness and mindfulness into your day, it will also help you react in a more positive manner to situations you encounter. Practicing meditation often […] Continue reading → 
Welcome to Clayton Yoga Studio. At Clayton Yoga, we offer daily drop-in yoga classes, yoga teacher trainings, and corporate onsite wellness yoga classes since 2003. Clayton Yoga’s founder, Michelle Maue, began practicing yoga and found a new love for life! According to Pantanjali, author of The Yoga Sutras, practicing Yoga gives each of us access […] Continue reading → 
Would you like to live a healthy, joyful life? All of us can reach this goal – we just need to commit to living such life. What is commitment? It is the willingness to invest your time and energy in something that you believe in, a firm decision to do something. Commitment isn’t something we […] Continue reading → 
This blogpost features our brand new Clayton Yoga teacher, Amanda Herr. Amanda recently graduated from Clayton Yoga’s Teacher Training Program and is now teaching at the yoga studio Tuesdays, 5:45-6:45pm. Amanda has been receiving rave reviews from our yoga students and we are very happy to share with you in this blogpost more about her […] Continue reading → 
There are a few things that drive even the most peaceful yogi crazy during yoga class. Especially if you are a beginner student and have limited class experience, please read about the 6 situations you need to mindful of. Oh, you are late. Students are getting in the flow of yoga and boom…. A late […] Continue reading → 
Gladys Smith is an educator and counselor with Webster University for over 13 years! Gladys is a Licensed Clinical Counselor and Masters Addictions Therapist. She is also a Registered Yoga Teacher and received her 200 Hour Yoga Alliance certification training at Clayton Yoga. Gladys find that the yoga practice is a great avenue, in helping […] Continue reading → 
This week, we feature Lisa Watson, an associate editor for Ladue News and fabulous yoga student with Clayton Yoga who talks about the amazing benefits of yoga. Lisa Watson tells us also about her experience as a first time yoga student with Clayton Yoga. Recently, Lisa was set back with a minor car accident and […] Continue reading → 
One of the major reasons we take up yoga is to relieve stress in our lives. To manage constant worry and tension building up inside. The last thing you want to do is add more worry and stress to life. But sometimes it does happen! You go to a class and succumb to thoughts that […] Continue reading → 
Have you noticed? The end of January is approaching fast. 8% of 2014 is already history! Do you remember your New Year’s resolutions? Have you taken the necessary steps to make them come true? It is so easy to make resolutions on the first day of the year then quickly forget about them…. Because […] Continue reading → 
Best wishes everyone for a happy, prosperous and peaceful new year. Every Clayton Yoga class taught at Clayton Yoga is in the style of Vinyasa Yoga. All levels and backgrounds are invited to attend anyone of our yoga classes throughout the week. After running a yoga studio for 11 years, we have found that students […] Continue reading →