Want to start practicing yoga regularly? It will not only give you a stronger and better-looking body, it can also enhance your concentration and mental abilities. And the best time to begin your yoga practice is now, in January. No matter what your New Year’s resolutions were, your life would only improve with more wellness […] Continue reading → 
Getting thoughtful gifts to friends and family can be a huge challenge especially if you feel that the people you want give gifts already have everything imaginable. And it is true: we have most of the things we need and even most of the gifts we want. Giving gifts is not coming from lack any […] Continue reading → 
Dr. Gladys Smith is a Licensed Clinical Counselor and Masters Addictions Therapist. She is also a Registered Yoga Teacher and received her 200 Hour Yoga Alliance certification training at Clayton Yoga. Gladys Smith will be presenting specialty workshops at Clayton Yoga and if you are interested in working privately with Gladys, feel free to contact […] Continue reading → 
Do you feel a bit sad, feeling out of sorts, detached and plain moody nowadays? This might be the results of the changing seasons. Lack of sunlight has an impact on our moods. The good news is that there are natural ways to support us to feel better. Let’s look at a few natural methods […] Continue reading → 
Are you thinking of attending yoga classes regularly? Want to get to the studio at least one a week? Still you miss classes or simply cannot add the class to your busy schedule? One thing is for sure: you are not alone! If you want to make yoga (or any other healthy activity) become part […] Continue reading → 
You decided to give yoga a try! Awesome! Here are our best tips to make your first class an awesome experience! Did you know that in April we gift you with a free yoga class voucher you can use till May 15th? Just look for the yellow box on the right side and sign up […] Continue reading → 
Reaching any of your goals means staying motivated. The same is true if you would like to build a consistent yoga practice. Along the way you will have successes and difficulties. It can be tempting to give up when you face challenges. Some days it is just too tempting to stay home and not make […] Continue reading → 
Let’s look at the highlights for February! Clayton Yoga Classes are now introducing Yoga Nidra! Richard Miller, one of the great leading experts in this field, has developed an “Irest” program which targets individuals who suffer from Post Traumatic Disorder. Very interestingly, from a recent book published by Mark Epstein, who lives in NYC, titled, […] Continue reading → 
Skype Yoga is now being offered at Clayton Yoga! Is it difficult to get away from the office, do you feel rushed to make it to your yoga class? Is the weather or traffic making it difficult to get to class? Well, we have a great new solution. All of our teachers at Clayton Yoga […] Continue reading → 
Thai Yoga Massage is a 2,500 year old practice that has ancient roots in holistic healing. Thai Yoga is a unique form of sacred bodywork which combines rhythmic massage, acupressure, yoga stretching, gentle twisting, energy work and meditation to achieve balance, well-being and inspired living. Thai Yoga includes but is not limited to Ayurveda, massage, […] Continue reading →