Yoga Shoulder and Heart Openings Video

These postures are designed to open your heart and set your spirit free! Several key yoga postures help you to allow energy to circulate freely in the body, sacrum and spine. When we stretch certain meridians open, synovial fluids flow freely again. Remember to take your time with each posture – pause the video as you need it.

These postures are geared for back and hip pain. They are simple, effective and help you to make new steps toward your own empowerment and confidence in yoga. Enjoy using your breath and feeling great about your health, wealth and happiness today.

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