March has just begun and you know spring is just around the corner. Spring can be the most energizing time of the year. If you are looking for new beginnings, this is your time! Getting on a new path can be scary, too! To leave the well-known pathway and embark and a new adventure can […] Continue reading → 
Searching for natural ways to feel relaxed and calm? Wanting to leave stress behind even for just a period of time? In our last blogpost we discussed the benefits of enjoying a relaxing massage regularly. Would you like to know more about the wonderful Thai Yoga massage we offer at Clayton Yoga Studio? Visit our […] Continue reading → 
It is essential for your well-being to find time for relaxation! Relaxation is so important because it gives your body time to recover from all those sleepless nights, and filled-to-the-brim busy days plus all the stress that comes with our modern lifestyle. No matter what is causing the most stress in your life, you simply […] Continue reading → 
At Clayton Yoga, we offer yoga instruction based on 10 years of practical experience, running a yoga studio, teaching corporate yoga classes and now having trained over 500 yoga instructors to receive their Yoga Alliance Certification. Yoga is a 5,000 year old practice that reintegrates the mind, breath and body, providing each practitioner with a […] Continue reading → 
Clayton Yoga Teacher Training began in June 2003 with the request of one corporate yoga student, Becky Elrod. Standing outside the wellness yoga studio, on a hot summer day, finishing up a yoga class, Becky came right up, and asked when would we train her to teach this kind of yoga? Having learned from the […] Continue reading → 
Let’s look at the highlights for February! Clayton Yoga Classes are now introducing Yoga Nidra! Richard Miller, one of the great leading experts in this field, has developed an “Irest” program which targets individuals who suffer from Post Traumatic Disorder. Very interestingly, from a recent book published by Mark Epstein, who lives in NYC, titled, […] Continue reading → 
Skype Yoga is now being offered at Clayton Yoga! Is it difficult to get away from the office, do you feel rushed to make it to your yoga class? Is the weather or traffic making it difficult to get to class? Well, we have a great new solution. All of our teachers at Clayton Yoga […] Continue reading → 
Renee Sarkaras signed up for our yoga teacher training last fall and will receive her certificate this month. Read more in the blogpost about how yoga empowered Renee to keep going! “If you would have told the old me that I would be leading this healthy lifestyle and pursuing my yoga teacher training certification, I […] Continue reading → 
Both male and female forces reside in each of us and it is in living our life at the edge with compassion that we ignite our ‘inner hero’. When you watch a box office adventure movie or read a good book, you easily identify with the hero because it moves your soul. You leave and […] Continue reading → 
As 2015 approaches you might be thinking of all the great plans you have for the New Year. The last few days of the year are usually devoted to think back all the meaningful, happy, sad, challenging or nurturing experiences in your life this year. How many plans can you pack in a year? It […] Continue reading →