Let’s look at the highlights for February!
Clayton Yoga Classes are now introducing Yoga Nidra!
Richard Miller, one of the great leading experts in this field, has developed an “Irest” program which targets individuals who suffer from Post Traumatic Disorder.
Very interestingly, from a recent book published by Mark Epstein, who lives in NYC, titled, The Trauma of Everyday Life, Mark Epstein explains that each of us experience on a daily basis the same feelings of post traumatic disorder, or being overwhelmed. He writes “there is a rush to normal in many of us that closes us off, not only to the depth of our own suffering but also, as a consequence, to the suffering of others”. In order to reclaim our birthright to joy, perhaps, all we need is not to repress, or embellish these feelings of inadequacy when they arise, but smile in the face of them and give ourself a break.
Practicing Yoga Nidra is exactly that time off from the critical, judging mind. As we see the distractions of the mind, various feeling states arise and acknowledge them with compassion or awareness, something intriguing happens…we get in touch with our own underlying and radiant disposition.
The art of deep relaxation provides a very supportive non-threatening way to create much needed down time and give your mind a relaxing and great workout.
In Yoga Nidra, we systematically guide your mind to different parts of the body, and call that place to relax. Yoga Nidra is not about perfect states of stillness of mind. Rather more a self-care tool to unwinding and allowing total support and relaxation.
Announcing the Working Women’s Survival Show
Clayton Yoga for the third year running, will present a free yoga demonstration on the feminine fit stage!
The dates and times for this free demonstration show are February 20th, 4:00-4:30 pm and February 21st, 12:30pm-1pm. Michelle will present a yoga sequence great for beginners and more advanced yoga enthusiasts to help you de-stress and set your spirits free.
Don’ Miss Out On The Jump Start Packages – Only a Few Days To go!
Why not take advantage of our very special January yoga prices? Purchase a 3 month unlimited yoga card for $150, 6 month unlimited yoga card for just $300, or even best one year unlimited for $500. This New Year’s Jump Start Package yoga class card is good for anyone’s yoga class anytime. Yes, this is a crazy offer!
If you would like to enjoy unlimited yoga time at the studio, please take action now. We offer only a limited number of these 3, 6 and 12-month unlimited yoga cards and when they are gone, they are gone. Please visit our secure shopping cart to purchase your yoga class card.
Early Bird Offers Upcoming Yoga Teacher Trainings
We have two early bird offers available for the upcoming yoga teacher trainings. Our Spring Yoga Teacher Training begins March 20th-22nd, 2015. You will save $300 with full payment of $2,150 (plus sales tax) when your application is received no later than by February 18th, 2015.
If you are interested, please get in touch with us as soon as possible. Would you like to get more information to understand if this is the perfect training for you? We would like to offer you a complimentary 30-minute phone consultation to discuss any and all your questions about our trainings! Just click here: http://bit.ly/Mh6AiB.