Welcome to Clayton Yoga. Thank you for reading these five steps to creating an awesome yoga sequence of your own. We are very excited to share with you some great tips! Practice the following yoga sequence in this given order. Just follow these simple 5 steps and you will be well on your way to […] Continue reading → 
The Buddha’s first teaching is that all life is difficult. His second teaching was that there was a way out. He called it compassion. In our Clayton Yoga International Teacher Trainings, we discuss several wonderful authors and speakers, one is Pema Chodren. No matter where we go or what we do, all those we love […] Continue reading → 
Are you thinking about starting practicing yoga? Here are our best tips for you to make your new practice successful from the start. Make A 100% Commitment Practicing yoga will be one of the most rewarding thing in your life. You need to remember though that your dedication is also very important. It is better […] Continue reading → 
There is so much to look forward to in February in our yoga world! Unlimited Yoga Class Cards – Extended! We decided to extend the unlimited yoga class cards promotion till February 15th, 2016! Every year these are our best selling packages and we want you to be able to take advantage of them. Why? […] Continue reading → 
Considering signing up for your first yoga class? Or want to return to the practice after taking a long break? When you start a new form of exercise, safety is your priority. This is particularly true if you have not worked out for a while. Yoga is a complete workout of body, mind and spirit, […] Continue reading → 
Clayton Yoga Teacher Training is the First Yoga Alliance Certified Yoga Training School in Missouri. Since 2003 Clayton Yoga has completed 55 Yoga Alliance Teacher Trainings and graduated more than 540 students throughout the world. We love empowering new students with joy for life! Read more in this blogpost about top ten reasons students have […] Continue reading → 
Did you know that Clayton Yoga Studio offers yoga classes, yoga teacher trainings, yoga privates and corporate yoga programs? Yoga is great for the body spirit and mind. One of the best benefits of yoga is the calm effect it has on the mind. When we slow down and breath more deeply, we dramatically alter […] Continue reading → 
Want to start practicing yoga regularly? It will not only give you a stronger and better-looking body, it can also enhance your concentration and mental abilities. And the best time to begin your yoga practice is now, in January. No matter what your New Year’s resolutions were, your life would only improve with more wellness […] Continue reading → 
More and more people are suffering from stress-related conditions as a result of complex lives. Maybe you also feel the negative impact of stress affecting your health? December is one of the most stressful months of the year! Your adrenal glands can be adversely affected by stress. You surely heard about adrenal fatigue as it […] Continue reading → 
Clayton Yoga Teacher Training graduate, Cassandra Stinson writes about her Passionate Why for teaching and sharing of yoga. Cassandra has recently graduated from our Yoga Training and is eager to begin her new journey ahead. “I started out in my life as a fiery, red-headed ball of energy raised in Tennessee and Texas. I loved […] Continue reading →