In this fast paced, high-stress world, do we really need our workouts to be driven and competitive? I have been a yoga teacher for 14 years and I really don’t think I need to be competitive at all. In fact, growing up, I played competitive tennis and won many tournaments. I began taking yoga 14 […] Continue reading → 
Each day, when we look outside, when we get our work done, we all can fall susceptible to giving our light away, becoming too attached to the moment. This serious side of life often can deplete our energy and leave us to feel more susceptible to stress, worry, depression and anxiety. Yoga, on the other […] Continue reading → 
These postures are designed to open your heart and set your spirit free! Several key yoga postures help you to allow energy to circulate freely in the body, sacrum and spine. When we stretch certain meridians open, synovial fluids flow freely again. Remember to take your time with each posture – pause the video as […] Continue reading → 
This excerpt is taken from a recent article in the Uptown Magazine about Michelle Maue. “Michelle Maue, runs Clayton Yoga, a yoga studio in Clayton, since 2003 and she has been practicing yoga for 14 years. When Michelle began practicing, she says she did not like being in her own body. “I wasn’t truly at […] Continue reading → 
In addition to offering regular yoga classes to the public, Clayton Yoga also offers 200 Hour Yoga Alliance certified teacher training for all those interested in becoming a yoga instructor as well as those interested in increasing the quality of their life. Since 2004, Clayton Yoga has graduated over 550 yoga students internationally. […] Continue reading →