Michelle Maue, owner of Clayton Yoga since 2003, and lead Clayton Yoga teacher offers 10 tops reasons to get corporate onsite yoga started today! Did you know that Clayton Yoga currently offers 11 weekly onsite corporate yoga classes throughout St. Louis and has been instructing corporate yoga since 1998. Corporate yoga classes offer personal […] Continue reading → 
A Hero Named Christ In the last two thousand years there has been one man who has influenced me more than any other. He is a true Super-hero, and he is called the Christ, the Living God. Like all Super-Heros, he performed feats no other men could perform. He raised the dead, he healed the […] Continue reading → 
In the last 15 years, Clayton Yoga has graduated more than 640 joyous, empowered, and motivated yoga teachers throughout the world. Read more in this blogpost about top ten reasons students have for taking our yoga teacher training. Getting to Know Thyself. Getting into the habit of prioritizing yourself. Taking care of oneself is crucial. […] Continue reading → 
Why Thai Yoga Massage? This blogpost is the second of a two blogpost series discussing the benefits and tips we may all enjoy receiving from Thai Yoga Massage. Increasing energy elevates our mood, motivation and inner muse! When we take the time for yoga, we align to something bigger. Making better lifestyle choices helps us […] Continue reading → 
This blogpost written by Erika Smiley, a Clayton Yoga Teacher Training student, describes her beautiful illustration of finding the light behind the shadow. And capturing the joy and creativity this process always brings! If you would like to also jump and take our yoga teacher training and watch the net appear, why not give us […] Continue reading → 
Make your peace and happiness a priority today. Samantha Uelk shares her Passionate Why for taking our Clayton Yoga Teacher Training. She has begun her training in March and will graduate in August 2015. “Yoga came into my life at exactly the perfect time. I didn’t quite know it then, but looking back, it was […] Continue reading → 
Do you love summer? Even if hot weather is not your favorite, there is something about summer that brings about new beginnings. Let’s enjoy summer with all its lightness and fun! This week’s blog is a bit different – we dedicated it to happiness, new starts and sunshine. We gathered a few summer quotes for […] Continue reading → 
A deeply personal blogpost for you! Picking up a card from my friend’s Angel deck, I saw the words “Creative Expression” – “Your heart needs an outlet to express powerful emotions. By drawing this card, you’re urged to engage in an artistic or creative endeavor”. While loving my yoga practice, walking, reading and listening to […] Continue reading → 
Dreaming about sleeping peacefully during the night? Hoping for a productive and care-free day? You are not alone! Sleeping well is a major building block to feel happy to be alive. Just remember the last time you left the night tossing and turning and praying for a little sleep that never came? Then you know […] Continue reading → 
This blog came from an excerpt in a recently published book by Michelle Maue, founder of Clayton Yoga. The title of the book, Tantra Yoga: A Yogini’s Guide to Happiness speaks about utilizing empowerment tools and finding enlightment both on and off the yoga mat. This blog will describe one of the most important themes […] Continue reading →