Did you know that Clayton Yoga Studio offers yoga classes, yoga teacher trainings, yoga privates and corporate yoga programs? Yoga is great for the body spirit and mind. One of the best benefits of yoga is the calm effect it has on the mind. When we slow down and breath more deeply, we dramatically alter […] Continue reading → 
Want to start practicing yoga regularly? It will not only give you a stronger and better-looking body, it can also enhance your concentration and mental abilities. And the best time to begin your yoga practice is now, in January. No matter what your New Year’s resolutions were, your life would only improve with more wellness […] Continue reading → 
Are you thinking of attending yoga classes regularly? Want to get to the studio at least one a week? Still you miss classes or simply cannot add the class to your busy schedule? One thing is for sure: you are not alone! If you want to make yoga (or any other healthy activity) become part […] Continue reading → 
Let’s look at the highlights for February! Clayton Yoga Classes are now introducing Yoga Nidra! Richard Miller, one of the great leading experts in this field, has developed an “Irest” program which targets individuals who suffer from Post Traumatic Disorder. Very interestingly, from a recent book published by Mark Epstein, who lives in NYC, titled, […] Continue reading → 
Would you like to live a healthy, joyful life? All of us can reach this goal – we just need to commit to living such life. What is commitment? It is the willingness to invest your time and energy in something that you believe in, a firm decision to do something. Commitment isn’t something we […] Continue reading → 
There are a few things that drive even the most peaceful yogi crazy during yoga class. Especially if you are a beginner student and have limited class experience, please read about the 6 situations you need to mindful of. Oh, you are late. Students are getting in the flow of yoga and boom…. A late […] Continue reading → 
Best wishes everyone for a happy, prosperous and peaceful new year. Every Clayton Yoga class taught at Clayton Yoga is in the style of Vinyasa Yoga. All levels and backgrounds are invited to attend anyone of our yoga classes throughout the week. After running a yoga studio for 11 years, we have found that students […] Continue reading → 
We would love for you to have a great experience at Clayton Yoga! To give you some more helpful tips to getting started, we have written the following blogpost. As owner of Clayton Yoga, I have found many times, students have lots of questions about how our business works. We sell Yoga Class cards mostly […] Continue reading →