In the last 15 years, Clayton Yoga has graduated more than 640 joyous, empowered, and motivated yoga teachers throughout the world. Read more in this blogpost about top ten reasons students have for taking our yoga teacher training. Getting to Know Thyself. Getting into the habit of prioritizing yourself. Taking care of oneself is crucial. […] Continue reading → 
Why Thai Yoga Massage? This blogpost is the second of a two blogpost series discussing the benefits and tips we may all enjoy receiving from Thai Yoga Massage. Increasing energy elevates our mood, motivation and inner muse! When we take the time for yoga, we align to something bigger. Making better lifestyle choices helps us […] Continue reading → 
More and more people are suffering from stress-related conditions as a result of complex lives. Maybe you also feel the negative impact of stress affecting your health? December is one of the most stressful months of the year! Your adrenal glands can be adversely affected by stress. You surely heard about adrenal fatigue as it […] Continue reading → 
Do you seem to get ill all the time? Get all the bugs going around? Do you envy people who always seem to be healthy and rarely even get a cold? Being sick a lot takes its toll on your quality of life. The first thing you should do is see your doctor and get […] Continue reading → 
We are nearly down to the last 100 days of 2015. On September 23rd we can begin the countdown: 100 days, 99 days, 98 days and so on….till this year ends. How was your year so far? Did you manage to change some parts of your life for the better? Any great breakthroughs? Big changes? […] Continue reading → 
Your body is comprised of over 50 trillion living cells. Yoga is simple a set of exercises devised 2,500 years ago which reintegrates the mind, breath and body. When we breath deeply for example from the belly and expel toxins, we instantly feel calmer and more relaxed. By providing each practitioner with a practice of […] Continue reading → 
Searching for natural ways to feel relaxed and calm? Wanting to leave stress behind even for just a period of time? In our last blogpost we discussed the benefits of enjoying a relaxing massage regularly. Would you like to know more about the wonderful Thai Yoga massage we offer at Clayton Yoga Studio? Visit our […] Continue reading → 
We all know junk food is not good for us. Why is it then so difficult to remove junk food from our diet? The truth is that our brains seem to love fatty and sugary foods. The “feel good” hormones washing through your brain after eating junk food actually mimic the effects of powerful addictive […] Continue reading → 
Being healthy is the basis of an awesome life. Still we take health for granted – at least till the day that we face some health issues. It might take more effort to become healthy again… but it is never too late to take care of ourselves! Most of our yoga students at Clayton Yoga […] Continue reading → 
Let’s enjoy the taste of summer! Eating healthy and light is very important for all yoga practitioners – before and after yoga class. Summertime offers so many excellent ways to add more fruit to your diet. Fresh fruit is full of goodness! We gathered some of our favorite ways to eat more fruit every day. […] Continue reading →