Summer is here! How much time do you spend outside enjoying summer? A few minutes per day? Maybe a few hours during the weekend? Here are 5 important reasons why you need to spend as much time outside as possible: Sunshine! Sun exposure will increase vitamin D levels. Studies show that most of us suffer […] Continue reading → 
Spring is finally making an appearance after the cold hard winter. Isn’t this just the best news? During the first spring weeks you might feel tired and sluggish. Best tips for a great night’s sleep in the springtime Pay special attention to your nutrition Felling excessively tired I the spring has to do with your […] Continue reading → 
The sweetness that can destroy your life… sugar. We associate the sweet flavor with energy, survival and happiness. We even coined a phrase: Dolce Vita (sweet life) for the experience. But as more and more people realize there is a bitter side to all this sweetness: diabetes. Just in the US there are 79 million […] Continue reading → 
The best investment? The energy, money, caring and attention you invest in your own self! Fact is if you don’t invest in your own well-being, nobody will. Sad but true. There are so many little things you can do for yourself with a minimum dollar amount. Let’s have a look at a few suggestions for […] Continue reading →