Why Thai Yoga Massage? This blogpost is the second of a two blogpost series discussing the benefits and tips we may all enjoy receiving from Thai Yoga Massage. Increasing energy elevates our mood, motivation and inner muse! When we take the time for yoga, we align to something bigger. Making better lifestyle choices helps us […] Continue reading → 
Benefits of Thai Yoga Massage Traditional Thai Yoga massage are endless. This ancient form of therapeutic healing brought to Thailand over 2000 years ago by Ayurvedic doctors and Buddhist monks. The following blogpost is one of a two part series illustrating the myriad of ways Thai Yoga Massage benefits and tips to help you benefit […] Continue reading → 
This blogpost written by Erika Smiley, a Clayton Yoga Teacher Training student, describes her beautiful illustration of finding the light behind the shadow. And capturing the joy and creativity this process always brings! If you would like to also jump and take our yoga teacher training and watch the net appear, why not give us […] Continue reading → 
Special Promotion: $100 Unlimited Yoga Class Card. Welcome to Clayton Yoga! We are so grateful for our yoga students, yoga teachers and award winning yoga teacher trainings. Did you know that it takes 8-10 yoga classes to really understand the basics of Ahimsa, or non-harm? When we play our edge, we want to breath and […] Continue reading → 
Welcome to Clayton Yoga. Thank you for reading these five steps to creating an awesome yoga sequence of your own. We are very excited to share with you some great tips! Practice the following yoga sequence in this given order. Just follow these simple 5 steps and you will be well on your way to […] Continue reading → 
The Buddha’s first teaching is that all life is difficult. His second teaching was that there was a way out. He called it compassion. In our Clayton Yoga International Teacher Trainings, we discuss several wonderful authors and speakers, one is Pema Chodren. No matter where we go or what we do, all those we love […] Continue reading → 
Are you thinking about starting practicing yoga? Here are our best tips for you to make your new practice successful from the start. Make A 100% Commitment Practicing yoga will be one of the most rewarding thing in your life. You need to remember though that your dedication is also very important. It is better […] Continue reading → 
There is so much to look forward to in February in our yoga world! Unlimited Yoga Class Cards – Extended! We decided to extend the unlimited yoga class cards promotion till February 15th, 2016! Every year these are our best selling packages and we want you to be able to take advantage of them. Why? […] Continue reading → 
Considering signing up for your first yoga class? Or want to return to the practice after taking a long break? When you start a new form of exercise, safety is your priority. This is particularly true if you have not worked out for a while. Yoga is a complete workout of body, mind and spirit, […] Continue reading → 
Did you know that Clayton Yoga Studio offers yoga classes, yoga teacher trainings, yoga privates and corporate yoga programs? Yoga is great for the body spirit and mind. One of the best benefits of yoga is the calm effect it has on the mind. When we slow down and breath more deeply, we dramatically alter […] Continue reading →