This is part two of a autobiographical account of Michelle Maue, owner of Clayton Yoga. I speak here in a candid narrative format that I hope you will enjoy! For a more complete blogpost, I recommend that you make sure to read last week’s part one blogpost. Since beginning Clayton Yoga, I have taught and […] Continue reading → 
Today in medical school, do you know that as little as 3 hours is devoted to the power of breathing in our overall good health? Dr. Andrew Weil also finds that BREATHING is not even included in conventional medicine. And yet, proper breathing according to Dr. Weil is considered the KEY to Great Health and […] Continue reading → 
The 7th chakra, Sahasrara, or “thousand fold” lotus chakra considered the “consciousness” chakra and is located at the crown of the head or the soft spot on a baby’s head. This chakra symbolizes detachment from illusion and is known as the psychic center for higher knowing. It receives spiritual energies and guidance necessary to activate […] Continue reading →