Want to start practicing yoga regularly? It will not only give you a stronger and better-looking body, it can also enhance your concentration and mental abilities. And the best time to begin your yoga practice is now, in January.
No matter what your New Year’s resolutions were, your life would only improve with more wellness and fitness. Practicing yoga is an excellent way to support your health!
Do you maybe think of yoga as being some strange form of exercise that requires you to turn yourself into a pretzel? Nothing could be further from the truth. In our Vinyasa yoga we don’t focus on perfection. We believe that everybody can practice with mindfulness and using the proper modifications.
All our yoga classes at Clayton Yoga Studio are geared for all levels and help to detoxify the body, increase vitality and discover inner peace, and rejuvenation.
Do you think you are too old for yoga? No matter your age, you can find yoga poses that will benefit you while respecting your health conditions. Vinyasa yoga is low impact, so you can get a good workout through yoga without even breaking a sweat.
Did you know that yoga is an excellent form of strength training? Use it as part of an overall exercise program that balances strength building with cardio exercise.
Would you like to experience a calmer mind? Yoga requires concentration and mental focus in order to achieve the poses and hold them or practice the different kinds of breathing in yoga, which are known as pranayama. Deep yoga breathing lead to less stress and anxiety and better overall health and vitality.
More valuable benefits of yoga:
- Delaying the aging process through effective detoxification оf your body
- Decreasing fatigue
- Increasing energy throughout the day after your morning practice
- Boosting the metabolism to burn calories more efficiently
- Developing long lean muscle that can help maintain a healthy weight
- Improving the quality and duration of sleep
- Giving greater control over your body аnd mind
- Increasing body awareness, for better workouts
- Boosting self-confidence
- Offering greater relaxation аnd less stress in life.
With so many benefits to yoga, what are you waiting for? Grab your yoga mat plus a towel and head off to an all-level yoga class at our studio in Clayton. Learn first-hand just how beneficial yoga can be to body, mind and spirit!
In January we offer three attractive unlimited yoga packages for you: 3 month unlimited yoga card for $150, 6 month unlimited yoga card for just $300, or even better a one year unlimited yoga package for $500.
These packages will give you full access to all of our yoga classes and yoga teachers throughout the week.
Commit to your yoga practice this month. Enjoy unlimited yoga time at the studio and enjoy the great savings, too.
Get your unlimited yoga class cards at https://squareup.com/market/clayton-yoga
Then check out our class schedule, pick a class and read our tips for new students. Now you are set for an awesome year of wellness and health!
Love the tag line, geared for all levels. We aren’t all starting level of experience but together we will all learn.
Thanks for the great post Michelle! Loved the list of benefits of yoga. It’s always nice to remember all the benefits besides just working out.