Several months ago, we wrote a blogpost about the “hugging saint” named Amma. To celebrate and welcome the New Year is important this time of the year, but also to understand how powerful it is to set intentions and receive inspiration to achieve those goals. Let’s turn our attention again to revisit this guru’s remarkable […] Continue reading → 
According to Chinese medicine, when we breathe into the belly, and soften the abdomen on the inhale, we are also relaxing the diaphragm muscle as it drops down on an inhale, this massages the heart and opens up courage. The diaphragm muscle according to Chinese medicine is also associated with courage. Deep breathing makes us […] Continue reading → 
Life is a divine play filled with comedy or tragedy depending on how you see it. When we ignite our courage and define what it is we would like, we create intention and awareness. When we feel at the mercy or effect of other people’s opinion of likes or dislikes, we are suffering. Truth is […] Continue reading → 
Since feeling wealthy is a state of mind and we all know that counting your blessings is the key to happiness, I would like to share a great tool for that was given to me to help build greater prosperity. Following these steps has certainly made me more appreciative and mindful and ready to embrace […] Continue reading → 
See if certain phrases emerge from your heart that express what you wish most deeply for yourself, not just for today, but in an enduring way. Phrases that are big enough and general enough that you can ultimately wish them for all of life, for all beings everywhere. Classical phrases are things like, “May I […] Continue reading → 
When life gets difficult or challenging, putting yourself first, often can feel like the most uncomfortable position. Nothing what is arising in the present moment with judgment is called mindfulness. Take a moment right now to notice your breath, and see if you can allow yourself to absorb present moment without needing to change or […] Continue reading → 
The fifth chakra is located in the throat and its physical sense is sound. The Visuddha, or purification center (as it is sometimes known), regulates a person’s communication, creativity and expression. Its energy flow is also related to creativity as well as inspiration and faith. Visuddha also relates to the regions of neck, shoulders, arms […] Continue reading → 
It was the coldest winter ever. Many animals died because of the cold. The porcupines, realizing the situation, decided to group together. This way they covered and protected themselves; but the quills of each one wounded their closest companions even though they gave off heat to each other. After awhile, they decided to distance themselves […] Continue reading → 
Please enjoy this short excerpt from my new book “Tantra Living, A Yogini’s Guide to Happiness”. “As a yoga teacher training other yoga teachers, I value student’s self-determination. In order to stay true to the practice of joyous, authenticity and transformation, each of us must be able to tend to, touch and transform our suffering. […] Continue reading → 
According to Yoga Alliance, here are the most important 10 reasons why trying yoga might be just the best idea for you. Why not give it a try in our studio? Check out our class schedule here! 1. STRESS RELIEF Yoga reduces the physical effects of stress on the body. Be encouraging relaxation, yoga helps […] Continue reading →