Special Promotion: $100 Unlimited Yoga Class Card. Welcome to Clayton Yoga! We are so grateful for our yoga students, yoga teachers and award winning yoga teacher trainings. Did you know that it takes 8-10 yoga classes to really understand the basics of Ahimsa, or non-harm? When we play our edge, we want to breath and […] Continue reading → 
We are nearly down to the last 100 days of 2015. On September 23rd we can begin the countdown: 100 days, 99 days, 98 days and so on….till this year ends. How was your year so far? Did you manage to change some parts of your life for the better? Any great breakthroughs? Big changes? […] Continue reading → 
We all know junk food is not good for us. Why is it then so difficult to remove junk food from our diet? The truth is that our brains seem to love fatty and sugary foods. The “feel good” hormones washing through your brain after eating junk food actually mimic the effects of powerful addictive […] Continue reading → 
Being healthy is the basis of an awesome life. Still we take health for granted – at least till the day that we face some health issues. It might take more effort to become healthy again… but it is never too late to take care of ourselves! Most of our yoga students at Clayton Yoga […] Continue reading → 
At Clayton Yoga we truly believe in bringing yoga to the workplace. All the wonderful benefits of yoga can be yours even if you have no time to come to the studio. Corporate yoga programs give employees the option to take a class in their lunch break once or twice a week. Of course courses […] Continue reading → 
Do you believe in the power of affirmations? We gathered 30 powerful affirmations for attaining optimal health and wellness you can use every day to attract abundant health and wellness. How can you use these affirmations? Add them to your Vision Board. Pick one of them, write it up on a small piece of paper […] Continue reading → 
The sweetness that can destroy your life… sugar. We associate the sweet flavor with energy, survival and happiness. We even coined a phrase: Dolce Vita (sweet life) for the experience. But as more and more people realize there is a bitter side to all this sweetness: diabetes. Just in the US there are 79 million […] Continue reading → 
Do you remember January 1st when you made all those resolutions for this year? Going to the gym, taking up yoga, eating healthy, sleeping 8 hours per day, losing weight, learning Italian, writing a book… What did you want to change in your life this year? How successful are you so far in making those […] Continue reading →