Let’s devote November to expressing gratitude to all the gifts, experiences, surprises life delivers on our doorsteps every day. We gathered a few inspiring quotes for you to ponder. At Clayton Yoga Studio we are grateful to YOU for supporting our studio for more than a decade! Thank you! “I would maintain that thanks are […] Continue reading → 
In the midst of preparing for Thanksgiving, would you take a few minutes to think about how being grateful can be the best thing you can do for yourself? Towards the end of November feeling the pressure of the year end approaching – did you know that this is one of the periods when a […] Continue reading → 
Suffering from gloomy November days? We gathered a few tips to light up your days even if it is cold and dark outside. Let’s chase the clouds away! Practice yoga. It doesn’t matter if you go to the studio or enjoy your at-home practice – even a short 15-20 minute practice will light up your […] Continue reading → 
I have always been intrigued with deep relationships and close intimacy. How we as people affect one another and are changed forever. In Buddhism, there is a strong belief that we are already interconnected. That my own getting liberated, happy and confident, forgiving and humble, will strengthen the planet as a whole. Sometimes, I overwork, […] Continue reading →