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Yoga Healing

Workpace Yoga Shines On

warrior-pose-241611_640 Workplace Yoga Shines On Clayton Yoga workplace classes has been offered since 1998.  Since that time, Clayton Yoga has offered over 10,000 corporate yoga onsite classes.   Clayton Yoga corporate classes improve the attitude, energy and company morale. Mayo Clinic researcher Dr. James Levine describes sitting as a “lethal” activity, according to The Wellness News. While […] Continue reading →

A Hero named Christ

Screenshot 2016-05-06 09.50.57 A Hero Named Christ In the last two thousand years there has been one man who has influenced me more than any other. He is a true Super-hero, and he is called the Christ, the Living God. Like all Super-Heros, he performed feats no other men could perform. He raised the dead, he healed the […] Continue reading →

Clayton Yoga Serves Up Thai Yoga Massage!

cloud-600224_640 Benefits of Thai Yoga Massage Traditional Thai Yoga massage are endless.  This ancient form of therapeutic healing brought to Thailand over 2000 years ago by Ayurvedic doctors and Buddhist monks.  The following blogpost is one of a two part series illustrating the myriad of ways Thai Yoga Massage benefits and tips to help you benefit […] Continue reading →

Surfing the Urge Part Two

water-sports-820618_640 This the second of two blogposts by Amanda Stutz describes her precious insight into the nature of our triggers and how we can work with them. In the words of Jon Kabat-Zinn, “You can’t stop the waves, but you can learn to surf.” “To paddle out into the ocean, again to explore the depths and […] Continue reading →

Surfing the Urge Part One

Amanda Walker 2 The following blogpost is written by Amanda Stutz, a powerful and transformative therapist who understands well the temptations one feels their own emotions find no container. It is as if the ability to regulate or tolerate the circumstance is not there. Or the belief that we are indeed separate when we are not. Amanda Stutz […] Continue reading →