Take a Look at What Clayton Yoga Teacher Training Graduates are Up to Now Read about what Alyssa Ward finds truly valuable in her teaching yoga profession. Enjoy this first blogpost featuring the fabulous yoga teacher Alyssa Ward. The qualities I like most about being a yoga teacher is the incredible support I can offer […] Continue reading → 
Special Promotion: $100 Unlimited Yoga Class Card. Welcome to Clayton Yoga! We are so grateful for our yoga students, yoga teachers and award winning yoga teacher trainings. Did you know that it takes 8-10 yoga classes to really understand the basics of Ahimsa, or non-harm? When we play our edge, we want to breath and […] Continue reading → 
Yoga helps you to get healthier in many ways. The 3 major areas yoga will help you are: regaining your flexibility, strengthening your muscles and stimulating your joints for a long, active life. On some days flexibility seems to be something exclusively for the young generation. As we age, it is getting more and more […] Continue reading → 
This blog came from an excerpt in a recently published book by Michelle Maue, founder of Clayton Yoga. The title of the book, Tantra Yoga: A Yogini’s Guide to Happiness speaks about utilizing empowerment tools and finding enlightment both on and off the yoga mat. This blog will describe one of the most important themes […] Continue reading → 
The ST LOUIS ART FAIR is considered one of the top shows in the country. Event planner and director, Cindy Lerrick (www.culturalfestivals.com) begins to get ready for this event all year round. Late in the evening on Thursday, September 5th, a building crew will block all traffic from 6 main local streets of downtown Clayton. […] Continue reading → 
This blog is a short book review and book recommendation about the true story of a Midwestern American man who survives a terrible car accident in 1978, losing both his father and sister, becomes disabled and then decides to take up his new path of being a yoga teacher. It is told by Seth Davis, […] Continue reading → 
The fifth chakra is located in the throat and its physical sense is sound. The Visuddha, or purification center (as it is sometimes known), regulates a person’s communication, creativity and expression. Its energy flow is also related to creativity as well as inspiration and faith. Visuddha also relates to the regions of neck, shoulders, arms […] Continue reading → 
The stage is set again for Michelle Maue to present a 30 minute free public yoga class for all participants interested. Each attendee will be asked to practice a variety of accessible and very relaxing yoga poses. Everyone is welcome no matter what your background or level. The 2012 ST LOUIS ART FAIR will be […] Continue reading → 
Kornfield wrote this book to address the expectation and misconceptions surrounding the attainment of enlightenment and what that means for a person and the remainder of life in this ordinary human world. Approach Kornfield interviews many people from a wide variety of spiritual disciplines including Zen masters, Buddhist meditation teachers, Lamas, Nuns, Monks, Priests, […] Continue reading → 
This short article was first published in Uptown Magazine, March April 2010. Sharon McClinton, found yoga when she was 50. She discussed her fear of weakening bones, and the aging process in general, with her husband, a chiropractor. “You know, I really don’t want to get osteoporosis”, I want to remain flexible throughout my […] Continue reading →