Alyssa Ward has been teaching as a yoga instructor at Clayton Yoga since 2010 after she received her 200-hour certification. She teaches an open level Vinyasa style class on Friday evenings from 4:30-5:30pm. Alyssa also delivers Yin yoga workshop to our Yoga Teacher Training students during the training. We asked Alyssa about her experience with […] Continue reading → 
Welcome to Clayton Yoga Studio. We are the first yoga teacher training school to be certified by Yoga Alliance in the State of Missouri. Please note, this is not a “canned course”, and our interactive approach will challenge and support you to find new levels of personal growth. This blogpost is a prep guideline to […] Continue reading → 
We are offering key insight about Yin Yoga in a wonderful book review written by one of Clayton Yoga’s Teacher Training students, Christina Binkley. This book is “an innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being”. While covering topics such as meridian theory, Yin and Yang yoga practice, and sharing […] Continue reading →