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sleep improvement tips

Better Sleep Tips For Spring

dandelion-230784_640 Spring is finally making an appearance after the cold hard winter. Isn’t this just the best news? During the first spring weeks you might feel tired and sluggish. Best tips for a great night’s sleep in the springtime Pay special attention to your nutrition Felling excessively tired I the spring has to do with your […] Continue reading →

Yoga for a Good Night’s Sleep

10000119_s The amount of sleep the body needs depends on age. Babies can sleep as much as 15 to 16 hours while children can sleep 1-12 hours. At the other extreme, elderly people rarely enjoy a sound, unbroken sleep of more than 5 to 6 hours. Modern life bombards us with stimulation: television sets, cell phones, […] Continue reading →