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practice yoga

Find Your Inner Strength

DSC06280 In this fast paced, high-stress world, do we really need our workouts to be driven  and competitive? I have been a yoga teacher for 14 years and I really don’t think I need to be competitive at all. In fact, growing up, I played competitive tennis and won many tournaments. I began taking yoga 14 […] Continue reading →

Balancing Postures Remind Us How to Lighten Up!

DIGITAL CAMERA Each day, when we look outside, when we get our work done, we all can fall susceptible to giving our light away, becoming too attached to the moment.  This serious side of life often can deplete our energy and leave us to feel more susceptible to stress, worry, depression and anxiety. Yoga, on the other […] Continue reading →