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Balancing postures

Balance Your Chakras Series – First Chakra

ColouredChakraswithDescriptions Chakras and how they work are fascinating. Enjoy this series of six blogposts sharing the most important information about our energy centers. I also share my suggestions for yoga poses in order to get more balance in your chakras. Let’s begin with the first chakra! Located at the base of the spine, the first chakra […] Continue reading →

Balancing Postures Remind Us How to Lighten Up!

DIGITAL CAMERA Each day, when we look outside, when we get our work done, we all can fall susceptible to giving our light away, becoming too attached to the moment.  This serious side of life often can deplete our energy and leave us to feel more susceptible to stress, worry, depression and anxiety. Yoga, on the other […] Continue reading →