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aromatherapy

The Best Of St. Louis Corporate Yoga

Unbenannt At Clayton Yoga we truly believe in bringing yoga to the workplace. All the wonderful benefits of yoga can be yours even if you have no time to come to the studio. Corporate yoga programs give employees the option to take a class in their lunch break once or twice a week. Of course courses […] Continue reading →

Better Sleep Tips For Spring

dandelion-230784_640 Spring is finally making an appearance after the cold hard winter. Isn’t this just the best news? During the first spring weeks you might feel tired and sluggish. Best tips for a great night’s sleep in the springtime Pay special attention to your nutrition Felling excessively tired I the spring has to do with your […] Continue reading →