Do you believe in the power of affirmations? We gathered 30 powerful affirmations for attaining optimal health and wellness you can use every day to attract abundant health and wellness.
How can you use these affirmations?
- Add them to your Vision Board.
- Pick one of them, write it up on a small piece of paper and carry it with you all the time. If you feel negativity washing through you, just take a look at the affirmation you selected. Absorb its message again and again for an instant reminder of all the wonderful things awaiting you!
- During your morning prep for the day, say your selected affirmation out loud and clear while looking yourself in the eye in the mirror.
1. I’m in control of my health and wellness.
2. I have abundant energy, vitality and well-being.
3. I’m healthy in all aspects of my being.
4. I’m always able to maintain my ideal weight.
5. I’m filled with energy to do all the daily actions in my life.
6. My mind is at peace.
7. I love and care for my body and it cares for me.
8. I’m healthy, happy, and transformed!
9. I give myself permission to heal.
10. My natural state is health.
11. My energy field shines with clear brightness.
12. I’m well in my thoughts and at ease in my body.
13. I’ve the stamina and energy to do all the things I love!
14. I’m now perfectly healthy in body, mind and spirit.
15. I feed my body with self-nurturing and fit nutrition.
16. I’m enjoying optimal health.
17. I’m rediscovering the art of allowing my natural wellbeing.
18. My health is excellent and I’m perfectly fit.
19. I’ve all levels of energy – physical, mental, emotional and spiritual.
20. I have a fit spirit, mind and body.
21. I take deep, relaxing breaths.
22. I drink fresh, good water during the day to energize my body.
23. I do yoga upon arising every morning.
24. I do 30 minutes of vigorous walking or exercise daily.
25. I do strength training at least 3 times a week.
26. I take suitable nutrition for my body and mind.
27. I’m healthy, happy and radiant.
28. I am healthy, and full of vitality and energy.
29. I accept health as my normal state.
30. Every day and in every way, I feel energetic and enthusiastic.
If you would like to print out this affirmations so you can easily use them every day, you can do that by downloading this PDF file!
Remember, just checking out these affirmations here on this page will be useful but in order to get the most wonderful benefits, you need to engage and take action consistently every day!
Have fun!
These gave me some inspiration for my vision board, which I am going to work on tonight. I grew up with a mom who taped affirmations all over the house. She knew that positive words help create a more positive outlook, which makes it easier to make positive choices. I do believe affirmations can be powerful, but even more powerful for me is changing the narrative or story arc of my life. Thinking through what steps I need to take to get to the next point, and following the steps to get to that point. Our marketing packet has been really helpful to guide me thinking through those steps. Thanks for all the ongoing support and inspiration Michelle and Judit! I can’t wait to start the training in a couple weeks!!
These are all great! Thanks for sharing!
These are good. I’ll be using some of them!
I enjoyed the yoga sessions taught by Alyssa and Linda. Thank you, Ladies!!!
I’d like to let everyone know that the best part of the 15-day intensive workshop was getting to know the other participants.
Have a great summer, everyone!!!
Great ideas, working on my vision board at home!