Everyone Can Practice Yoga: Clayton Yoga Testimonials Shine On Namaste! For more than ten years, Clayton Yoga has been bringing high quality yoga classes to the community and corporations throughout St. Louis. Many students are greatly benefitting from our yoga classes and yoga program. These students began without any prior experience whatsoever and today many […] Continue reading → 
Meditation as Best Form of Natural Medication Clayton Yoga presents at the 2016 St. Louis Art Fair this upcoming September 10th and 11th, 2016. For the very 8th time, Michelle Maue will demonstrate yoga to this lovely group of people. It will be a thirty minute yoga demonstration to put people at ease with […] Continue reading → 
Welcome to Clayton Yoga. Thank you for reading these five steps to creating an awesome yoga sequence of your own. We are very excited to share with you some great tips! Practice the following yoga sequence in this given order. Just follow these simple 5 steps and you will be well on your way to […] Continue reading → 
Secondhand stress is contagious stress. It is a function of our brains being wired to mirror the actions and emotions of others. Has this ever happened to you? You meet one of your friends for a nice dinner. She talks about the all the stress, problems and challenges she has in her life. A non-stop […] Continue reading → 
How many times do you feel stress flooding your whole body? Every day? Every waking hour? You are not alone. Our stress levels are continuously increasing day by day. In the office, at home, during your commute… countless situations will stress you out. What you do against this never-ending stress taking toll on your body, […] Continue reading → 
Dreaming about sleeping peacefully during the night? Hoping for a productive and care-free day? You are not alone! Sleeping well is a major building block to feel happy to be alive. Just remember the last time you left the night tossing and turning and praying for a little sleep that never came? Then you know […] Continue reading → 
One researcher and doctor explains why. Dr. Pamela Peeke, an expert in nutrition and health, Medical Director for the National Women’s Resource Center, has found that toxic stress and fat are silent but deadly killers. Dr. Peeke associates this “toxic” level of stress with excessive, harmful levels of the stress hormone cortisol. This leads to […] Continue reading → 
When life gets difficult or challenging, putting yourself first, often can feel like the most uncomfortable position. Nothing what is arising in the present moment with judgment is called mindfulness. Take a moment right now to notice your breath, and see if you can allow yourself to absorb present moment without needing to change or […] Continue reading → 
One of the reasons water is the most powerful of all 4 elements and can literally bend or shape rock, is its ability to ceaselessly and continually put pressure on the same place. This is also the force that creates diamonds. In our yoga practice, breathing and noticing our breath is very similar. With perseverance, […] Continue reading →