- Part 4

About Michelle Maue

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shiela has written 32 articles so far, you can find them below.

Create An Awesome Yoga Sequence Of Your Own

Welcome to Clayton Yoga. Thank you for reading these five steps to creating an awesome yoga sequence of your own. We are very excited to share with you some great tips! Practice the following yoga sequence in this given order. Just follow these simple 5 steps and you will be well on your way to […] Continue reading →

Pema Chodren: A Special Buddhist Nun

The Buddha’s first teaching is that all life is difficult. His second teaching was that there was a way out. He called it compassion. In our Clayton Yoga International Teacher Trainings, we discuss several wonderful authors and speakers, one is Pema Chodren. No matter where we go or what we do, all those we love […] Continue reading →

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Day	Class	Time	Teacher
Monday	Lunch Brunch 45 Min.	11:00-11:45am	Angela
Monday	Happy Hour Yoga	6:30-7:30pm	Michelle
Tuesday	Happy Hour Yoga	5:45-6:45pm	Linda M.
Wednesday	Lunch Bunch	12:30-1:00pm	Michelle
Thursday	All Levels	6:00-7:00pm	Denise
Friday	Lunch Brunch 45 Min.	11:00am-12:45am	Michelle
Friday	All Levels Vinyasa	4:30-5:30pm	Alyssa
Saturday	All Levels Vinyasa	8:30-9:30am	Michelle
Sunday	Restorative Yoga	4:00-5:00pm	Gladys