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relaxing yoga sequence

Feeling Blue?

apples-980738_640 Do you feel a bit sad, feeling out of sorts, detached and plain moody nowadays? This might be the results of the changing seasons. Lack of sunlight has an impact on our moods. The good news is that there are natural ways to support us to feel better. Let’s look at a few natural methods […] Continue reading →

Yoga Will Help You Stay Healthy

Screen Shot 2015-08-22 at 12.17.41 PM Do you seem to get ill all the time? Get all the bugs going around? Do you envy people who always seem to be healthy and rarely even get a cold? Being sick a lot takes its toll on your quality of life. The first thing you should do is see your doctor and get […] Continue reading →