The effective antidote for the stress of modern-day challenges in business and in life: Yoga. The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital found in survey after survey, that Americans identify stress as their number one health concern today. More than 50% of adults in the U.S report high stress on […] Continue reading → 
The following blogpost is the Passionate Why for Laura Heizer, Clayton Yoga Teacher from Montana! Laura found out about Clayton Yoga training program online and contacted her husband’s military program, MyCAA. The military went on to sponsor Laura’s training and Laura is very eager to return back to Montana and share all her new found […] Continue reading → 
Allison McDonald will graduate from Clayton Yoga Teacher Training June 17th, 2016 and teach for Clayton Yoga serving up two different yoga classes to corporate clients here in St. Louis. Read more here about Allison McDonald’s passionate why for practicing and teaching yoga. Enjoy! The root of passion always starts with some sort of inspiration, drive, […] Continue reading → 
Our real power comes from being our true self. When we breath, we can come back to their moment and let our thoughts go! Our story or our past does not drive our boat, we do! When we are vibrationally happy and at peace, we are most powerful. More than technique or having a ton […] Continue reading → 
Clayton Yoga Creates Teaching Opportunities for its Graduates Did you know that for more than ten years, Clayton Yoga has offered teaching opportunities to its own yoga teacher training graduates? Many of our Clayton Yoga Graduates meet our selection process and go on to teach for Clayton Yoga after graduating. Currently Clayton Yoga offers 13 […] Continue reading →