Archives for 

pigeon pose

Yin Yoga Workshop with Alyssa Ward

alyssa Alyssa Ward has been teaching as a yoga instructor at Clayton Yoga since 2010 after she received her 200-hour certification. She teaches an open level Vinyasa style class on Friday evenings from 4:30-5:30pm. Alyssa also delivers Yin yoga workshop to our Yoga Teacher Training students during the training. We asked Alyssa about her experience with […] Continue reading →