Archives for 

physical benefits of yoga

Find Your Inner Strength

DSC06280 In this fast paced, high-stress world, do we really need our workouts to be driven  and competitive? I have been a yoga teacher for 14 years and I really don’t think I need to be competitive at all. In fact, growing up, I played competitive tennis and won many tournaments. I began taking yoga 14 […] Continue reading →

Yoga Is Not About Perfecting A Pose

uptown o1 This excerpt is taken from a recent article in the Uptown Magazine about Michelle Maue. “Michelle Maue, runs Clayton Yoga, a yoga studio in Clayton, since 2003 and she has been practicing yoga for 14 years.  When Michelle began practicing, she says she did not like being in her own body.  “I wasn’t truly at […] Continue reading →