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motivation

Building on Small Successes

blackboard-398453_640 Reaching any of your goals means staying motivated. The same is true if you would like to build a consistent yoga practice. Along the way you will have successes and difficulties. It can be tempting to give up when you face challenges. Some days it is just too tempting to stay home and not make […] Continue reading →

Balance Your Chakras – The Third Chakra

10411280_s Chakra 3, or the Manipura is the center of motivation where we set our intentions and desires.  This chakra is located at the solar plexus and calls us forth to develop greater will, self-esteem and autonomy.  This is done not by keeping things safe, but by taking risks and venturing into the unknown.  Although growth […] Continue reading →